Thomas McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/22 |
4,000m |
16:10.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/09/22 |
2,000m |
4:33.4 |
2:16.7 |
BikeErg |
|
View workout
|
10/09/22 |
2,000m |
7:47.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/09/22 |
2,000m |
8:28.4 |
2:07.1 |
SkiErg |
|
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|
10/09/22 |
2,000m |
3:45.0 |
1:52.5 |
BikeErg |
|
View workout
|
10/09/22 |
10,000m |
19:53.7 |
1:59.3 |
BikeErg |
|
View workout
|
10/08/22 |
3,000m |
6:42.8 |
2:14.2 |
BikeErg |
|
View workout
|
10/08/22 |
1,000m |
2:15.1 |
2:15.1 |
BikeErg |
|
View workout
|
10/08/22 |
2,000m |
7:54.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/08/22 |
515m |
1:57.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/08/22 |
2,000m |
3:48.4 |
1:54.2 |
BikeErg |
|
View workout
|
10/08/22 |
1,000m |
2:17.9 |
2:17.9 |
BikeErg |
|
View workout
|
10/04/22 |
10,000m |
19:56.9 |
1:59.6 |
BikeErg |
|
View workout
|
10/03/22 |
2,500m |
10:46.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,000m |
9:55.1 |
1:59.0 |
BikeErg |
|
View workout
|
10/02/22 |
5,000m |
12:00.8 |
2:24.1 |
BikeErg |
|
View workout
|
10/02/22 |
5,036m |
11:49.1 |
2:20.8 |
BikeErg |
|
View workout
|
10/02/22 |
5,036m |
11:49.1 |
2:20.8 |
BikeErg |
|
View workout
|
09/23/22 |
20,000m |
41:54.0 |
2:05.7 |
BikeErg |
|
View workout
|
09/22/22 |
7,000m |
27:30.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|