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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas McCormack

Log

Date Distance Time Pace Comments Action
08/14/20 5,000m 19:03.5 1:54.3 View workout
08/13/20 3,204m 12:00.0 1:52.3 View workout
08/12/20 2,500m 8:48.9 1:45.7 View workout
08/10/20 10,000m 42:02.9 2:06.1 View workout
08/02/20 10,000m 40:32.6 2:01.6 View workout
07/29/20 2,500m 8:39.1 1:43.8 View workout
07/27/20 5,000m 19:41.6 1:58.1 View workout
07/25/20 3,184m 12:00.0 1:53.0 View workout
07/25/20 248m 1:04.3 2:09.6 View workout
07/19/20 5,000m 17:54.1 1:47.4 View workout
07/07/20 1,000m 3:21.4 1:40.7 View workout
07/07/20 606m 2:21.6 1:56.8 View workout
07/01/20 2,500m 8:38.6 1:43.7 View workout
06/24/20 3,159m 12:00.0 1:53.9 View workout
06/17/20 3,159m 12:00.0 1:53.9 View workout
06/14/20 5,000m 17:56.6 1:47.6 View workout
06/02/20 2,000m 8:54.7 2:13.6 View workout
06/02/20 3,260m 12:00.0 1:50.4 View workout
05/21/20 1,561m 6:18.8 2:01.3 View workout
05/21/20 510m 2:05.3 2:02.8 View workout