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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas McCormack

Log

Date Distance Time Pace Comments Action
11/23/20 4,461m 20:00.0 2:14.4 View workout
11/20/20 2,000m 7:52.0 1:58.0 View workout
11/20/20 500m 1:59.1 1:59.1 View workout
11/17/20 3,071m 12:00.0 1:57.2 View workout
11/09/20 2,000m 7:20.5 1:50.1 View workout
11/06/20 4,735m 20:00.0 2:06.7 View workout
11/06/20 4,273m 20:00.0 2:20.4 View workout
11/02/20 1,250m 4:16.8 1:42.7 View workout
11/01/20 3,122m 12:00.0 1:55.3 View workout
10/28/20 3,260m 12:00.0 1:50.4 View workout
10/27/20 279m 1:07.3 2:00.6 View workout
10/27/20 998m 4:00.9 2:00.6 View workout
10/24/20 5,000m 17:57.6 1:47.7 View workout
10/22/20 453m 1:55.3 2:07.2 View workout
10/18/20 4,755m 20:00.0 2:06.1 View workout
10/15/20 1,000m 3:19.7 1:39.8 View workout
10/12/20 500m 1:32.7 1:32.7 View workout
10/12/20 250m 0:43.0 1:26.0 View workout
10/09/20 3,300m 12:25.2 1:52.9 View workout
10/04/20 10,000m 40:55.0 2:02.7 View workout