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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas McCormack

Log

Date Distance Time Pace Comments Action
03/31/21 265m 1:06.6 2:05.6 View workout
03/28/21 5,000m 20:41.7 2:04.1 View workout
03/24/21 51m 0:13.4 2:11.3 View workout
03/24/21 26m 0:06.6 2:06.9 View workout
03/24/21 100m 0:16.8 1:24.0 View workout
03/24/21 100m 0:17.1 1:25.5 View workout
03/24/21 100m 0:16.8 1:24.0 View workout
03/14/21 5,000m 17:37.5 1:45.7 View workout
03/14/21 17m 0:13.9 6:48.8 View workout
03/09/21 5,000m 18:46.2 1:52.6 View workout
03/04/21 3,120m 12:00.0 1:55.3 View workout
02/22/21 3,750m 13:16.8 1:46.2 View workout
02/18/21 3,190m 12:00.0 1:52.8 View workout
02/18/21 492m 2:03.1 2:05.1 View workout
02/11/21 2,000m 7:42.0 1:55.5 View workout
02/04/21 3,750m 13:24.2 1:47.2 View workout
01/30/21 2,977m 12:00.0 2:00.9 View workout
01/30/21 297m 1:17.0 2:09.6 View workout
01/27/21 2,500m 8:35.7 1:43.1 View workout
01/24/21 4,562m 20:00.0 2:11.5 View workout