Thomas McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
3,000m |
10:44.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
351m |
1:24.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/16/21 |
3,750m |
13:44.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
01/08/21 |
5,000m |
21:47.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/08/21 |
5,000m |
19:00.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
17:51.9 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/03/21 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/02/21 |
4,535m |
20:00.0 |
2:12.3 |
SkiErg |
|
View workout
|
01/02/21 |
4,925m |
20:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/29/20 |
1,000m |
3:24.4 |
1:42.2 |
RowErg |
Hwt |
View workout
|
12/28/20 |
3,750m |
13:55.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/24/20 |
3,121m |
12:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/21/20 |
4,479m |
20:00.0 |
2:13.9 |
SkiErg |
|
View workout
|
12/21/20 |
4,709m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,500m |
8:33.1 |
1:42.6 |
RowErg |
Hwt |
View workout
|
12/12/20 |
4,600m |
20:00.0 |
2:10.4 |
SkiErg |
|
View workout
|
12/08/20 |
957m |
3:34.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
294m |
1:12.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/07/20 |
2,500m |
8:29.4 |
1:41.8 |
RowErg |
Hwt |
View workout
|
11/30/20 |
4,523m |
20:00.0 |
2:12.6 |
SkiErg |
|
View workout
|