Concept2 Logbook | Log for Steve Burch

Steve Burch

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/23	3,200m	14:54.8	2:19.8	RowErg	Hwt	19994	View workout
03/20/23	598m	3:07.5	2:36.7	RowErg	Hwt		View workout
03/20/23	3,200m	14:14.9	2:13.5	RowErg	Hwt	20059	View workout
03/15/23	587m	3:08.6	2:40.6	RowErg	Hwt		View workout
03/15/23	3,200m	14:11.6	2:13.0	RowErg	Hwt	19846	View workout
03/14/23	614m	3:06.5	2:31.8	RowErg	Hwt		View workout
03/14/23	5,000m	22:29.9	2:14.9	RowErg	Hwt	19896	View workout
03/13/23	556m	3:03.9	2:45.3	RowErg	Hwt		View workout
03/13/23	5,000m	22:37.0	2:15.7	RowErg	Hwt	20073	View workout
03/12/23	585m	3:07.0	2:39.8	RowErg	Hwt		View workout
03/12/23	5,000m	22:31.7	2:15.1	RowErg	Hwt	20228	View workout
03/11/23	562m	3:07.4	2:46.7	RowErg	Hwt		View workout
03/11/23	3,200m	14:26.7	2:15.4	RowErg	Hwt	20398	View workout
03/10/23	566m	3:05.1	2:43.5	RowErg	Hwt		View workout
03/10/23	5,000m	22:10.6	2:13.0	RowErg	Hwt	20465	View workout
03/09/23	551m	3:07.2	2:49.8	RowErg	Hwt		View workout
03/09/23	5,000m	22:17.4	2:13.7	RowErg	Hwt	20645	View workout
03/08/23	535m	3:05.1	2:52.9	RowErg	Hwt		View workout
03/08/23	5,000m	22:19.5	2:13.9	RowErg	Hwt	20821	View workout
03/06/23	567m	3:05.8	2:43.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts