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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/05/20 1,625m 6:46.9 2:05.2 View workout
12/04/20 100m 0:19.2 1:36.0 View workout
12/04/20 14,763m 1:00:00.0 2:01.9 View workout
12/03/20 5,000m 20:14.9 2:01.4 View workout
12/03/20 100m 0:19.2 1:36.0 View workout
12/03/20 3,000m 12:10.0 2:01.6 View workout
12/02/20 302m 1:00.0 1:39.3 View workout
12/02/20 9,921m 40:00.0 2:00.9 View workout
12/01/20 104m 0:20.0 1:36.1 View workout
12/01/20 12,458m 50:00.0 2:00.4 View workout
11/30/20 4,902m 20:00.0 2:02.3 View workout
11/30/20 100m 0:19.1 1:35.5 View workout
11/30/20 3,000m 12:10.5 2:01.7 View workout
11/29/20 21,097m 1:23:07.7 1:58.2 View workout
11/29/20 878m 3:44.2 2:07.6 View workout
11/27/20 100m 0:19.4 1:37.0 View workout
11/27/20 14,754m 1:00:00.0 2:02.0 View workout
11/26/20 4,903m 20:00.0 2:02.3 View workout
11/26/20 100m 0:19.1 1:35.5 View workout
11/26/20 3,000m 12:13.7 2:02.2 View workout