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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/25/20 2,000m 8:15.4 2:03.8 View workout
11/25/20 2,400m 8:15.9 1:43.3 View workout
11/25/20 5,000m 20:20.3 2:02.0 View workout
11/24/20 100m 0:19.3 1:36.5 View workout
11/24/20 12,457m 50:00.0 2:00.4 View workout
11/23/20 4,858m 20:00.0 2:03.5 View workout
11/23/20 100m 0:19.3 1:36.5 View workout
11/23/20 3,000m 12:14.8 2:02.4 View workout
11/22/20 21,097m 1:23:11.0 1:58.2 View workout
11/22/20 888m 3:44.8 2:06.5 View workout
11/21/20 6,000m 21:58.7 1:49.8 View workout
11/21/20 2,053m 8:30.8 2:04.4 View workout
11/20/20 100m 0:19.2 1:36.0 View workout
11/20/20 14,805m 1:00:00.0 2:01.5 View workout
11/19/20 4,902m 20:00.0 2:02.3 View workout
11/19/20 100m 0:19.2 1:36.0 View workout
11/19/20 3,000m 12:16.0 2:02.6 View workout
11/17/20 104m 0:20.0 1:36.1 View workout
11/17/20 12,453m 50:00.0 2:00.4 View workout
11/16/20 4,859m 20:00.0 2:03.4 View workout