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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/05/20 3,000m 12:04.2 2:00.7 View workout
11/05/20 3,000m 12:14.8 2:02.4 View workout
11/03/20 104m 0:20.0 1:36.1 View workout
11/03/20 12,431m 50:00.0 2:00.6 View workout
11/02/20 3,000m 12:04.6 2:00.7 View workout
11/02/20 3,000m 12:18.8 2:03.1 View workout
11/01/20 21,097m 1:23:12.2 1:58.3 View workout
11/01/20 871m 3:40.2 2:06.4 View workout
10/31/20 10,000m 37:32.3 1:52.6 View workout
10/31/20 1,214m 5:10.8 2:08.0 View workout
10/30/20 100m 0:19.2 1:36.0 View workout
10/30/20 12,423m 50:00.0 2:00.7 View workout
10/29/20 3,000m 12:08.6 2:01.4 View workout
10/29/20 3,000m 12:14.8 2:02.4 View workout
10/27/20 104m 0:20.0 1:36.1 View workout
10/27/20 12,424m 50:00.0 2:00.7 View workout
10/26/20 3,000m 12:09.6 2:01.6 View workout
10/26/20 3,000m 12:20.9 2:03.4 View workout
10/25/20 21,097m 1:21:44.4 1:56.2 View workout
10/25/20 909m 3:52.8 2:08.0 View workout