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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/03/20 5,000m 18:21.2 1:50.1 View workout
10/03/20 3,031m 12:38.2 2:05.0 View workout
10/02/20 104m 0:20.0 1:36.1 View workout
10/02/20 12,000m 48:28.7 2:01.1 View workout
10/01/20 100m 0:19.2 1:36.0 View workout
10/01/20 12,684m 50:00.0 1:58.2 View workout
10/01/20 902m 3:50.1 2:07.5 View workout
09/29/20 104m 0:20.0 1:36.1 View workout
09/29/20 12,000m 48:30.5 2:01.2 View workout
09/28/20 3,054m 12:47.1 2:05.5 View workout
09/28/20 3,030m 12:38.2 2:05.1 View workout
09/27/20 21,097m 1:23:00.4 1:58.0 View workout
09/27/20 899m 3:49.4 2:07.5 View workout
09/26/20 2,020m 8:32.4 2:06.8 View workout
09/26/20 6,000m 22:18.4 1:51.5 View workout
09/26/20 3,030m 12:45.3 2:06.2 View workout
09/25/20 104m 0:20.0 1:36.1 View workout
09/25/20 12,000m 48:41.0 2:01.7 View workout
09/24/20 100m 0:19.1 1:35.5 View workout
09/24/20 12,671m 50:00.0 1:58.3 View workout