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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/22/20 103m 0:20.0 1:37.0 View workout
09/22/20 12,000m 48:51.7 2:02.1 View workout
09/21/20 3,073m 12:51.6 2:05.5 View workout
09/21/20 3,047m 12:45.5 2:05.6 View workout
09/20/20 21,097m 1:23:18.6 1:58.4 View workout
09/20/20 886m 3:45.1 2:07.0 View workout
09/19/20 2,071m 8:50.6 2:08.1 View workout
09/19/20 6,000m 22:27.0 1:52.2 View workout
09/19/20 2,035m 8:44.4 2:08.8 View workout
09/18/20 100m 0:19.3 1:36.5 View workout
09/18/20 12,000m 48:49.2 2:02.0 View workout
09/17/20 104m 0:20.0 1:36.1 View workout
09/17/20 12,646m 50:00.0 1:58.6 View workout
09/17/20 882m 3:45.0 2:07.5 View workout
09/15/20 103m 0:20.0 1:37.0 View workout
09/15/20 12,000m 48:53.4 2:02.2 View workout
09/14/20 3,036m 12:47.2 2:06.3 View workout
09/14/20 3,054m 12:57.8 2:07.3 View workout
09/13/20 21,097m 1:23:26.8 1:58.6 View workout
09/13/20 892m 3:50.0 2:08.9 View workout