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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/12/20 1,120m 4:00.0 1:47.1 View workout
09/12/20 4,051m 16:00.1 1:58.5 View workout
09/12/20 2,074m 8:47.2 2:07.0 View workout
09/11/20 200m 0:39.6 1:39.0 View workout
09/11/20 12,000m 48:51.0 2:02.1 View workout
09/10/20 103m 0:20.0 1:37.0 View workout
09/10/20 12,622m 50:00.0 1:58.8 View workout
09/10/20 902m 3:52.0 2:08.6 View workout
09/08/20 103m 0:20.0 1:37.0 View workout
09/08/20 12,000m 48:56.4 2:02.3 View workout
09/07/20 3,033m 12:50.9 2:07.0 View workout
09/07/20 3,030m 12:52.6 2:07.4 View workout
09/06/20 21,097m 1:23:31.8 1:58.7 View workout
09/06/20 904m 3:52.8 2:08.7 View workout
09/05/20 100m 0:19.3 1:36.5 View workout
09/05/20 12,633m 50:00.0 1:58.7 View workout
09/05/20 913m 3:57.5 2:10.0 View workout
09/03/20 103m 0:20.0 1:37.0 View workout
09/03/20 12,000m 48:56.7 2:02.3 View workout
09/02/20 2,046m 8:51.7 2:09.9 View workout