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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
08/09/20 896m 3:48.6 2:07.5 View workout
08/08/20 100m 0:19.2 1:36.0 View workout
08/08/20 12,685m 50:00.0 1:58.2 View workout
08/08/20 907m 3:54.4 2:09.2 View workout
08/07/20 12,000m 48:37.0 2:01.5 View workout
08/05/20 100m 0:19.5 1:37.5 View workout
08/05/20 12,674m 50:00.0 1:58.3 View workout
08/05/20 904m 3:53.6 2:09.2 View workout
08/04/20 103m 0:20.0 1:37.0 View workout
08/04/20 12,000m 48:40.2 2:01.6 View workout
08/02/20 25,000m 1:38:53.0 1:58.6 View workout
08/02/20 877m 3:42.8 2:07.0 View workout
08/01/20 100m 0:19.3 1:36.5 View workout
08/01/20 12,675m 50:00.0 1:58.3 View workout
08/01/20 912m 3:51.3 2:06.8 View workout
07/31/20 103m 0:20.0 1:37.0 View workout
07/31/20 12,193m 50:10.0 2:03.4 View workout
07/29/20 100m 0:19.4 1:37.0 View workout
07/29/20 12,660m 50:00.0 1:58.4 View workout
07/29/20 898m 3:51.5 2:08.8 View workout