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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/28/20 100m 0:19.4 1:37.0 View workout
07/28/20 12,202m 50:10.6 2:03.3 View workout
07/26/20 25,000m 1:39:13.0 1:59.0 View workout
07/26/20 890m 3:49.2 2:08.7 View workout
07/25/20 100m 0:19.5 1:37.5 View workout
07/25/20 12,663m 50:00.0 1:58.4 View workout
07/25/20 893m 3:48.7 2:08.0 View workout
07/24/20 101m 0:20.0 1:39.0 View workout
07/24/20 12,166m 50:07.6 2:03.6 View workout
07/22/20 100m 0:19.6 1:38.0 View workout
07/22/20 12,647m 50:00.0 1:58.6 View workout
07/22/20 882m 3:43.0 2:06.4 View workout
07/21/20 100m 0:19.7 1:38.5 View workout
07/21/20 12,180m 50:28.1 2:04.3 View workout
07/19/20 21,097m 1:23:51.8 1:59.2 View workout
07/19/20 880m 3:47.2 2:09.0 View workout
07/18/20 12,644m 50:00.0 1:58.6 View workout
07/18/20 890m 3:49.9 2:09.1 View workout
07/17/20 102m 0:20.0 1:38.0 View workout
07/17/20 12,139m 50:05.6 2:03.7 View workout