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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/15/20 12,195m 50:43.1 2:04.7 View workout
07/14/20 100m 0:20.0 1:40.0 View workout
07/14/20 12,636m 50:00.0 1:58.7 View workout
07/14/20 904m 3:50.2 2:07.3 View workout
07/13/20 100m 0:19.7 1:38.5 View workout
07/13/20 12,101m 50:02.4 2:04.0 View workout
07/12/20 100m 0:19.7 1:38.5 View workout
07/12/20 15,082m 1:01:24.1 2:02.1 View workout
07/12/20 908m 3:54.8 2:09.2 View workout
07/11/20 100m 0:19.5 1:37.5 View workout
07/11/20 12,642m 50:00.0 1:58.6 View workout
07/11/20 928m 3:58.5 2:08.5 View workout
07/09/20 100m 0:19.5 1:37.5 View workout
07/09/20 15,134m 1:00:00.0 1:58.9 View workout
07/09/20 900m 3:47.6 2:06.4 View workout
07/07/20 100m 0:19.7 1:38.5 View workout
07/07/20 12,589m 50:00.0 1:59.1 View workout
07/07/20 895m 3:52.0 2:09.6 View workout
07/06/20 100m 0:19.5 1:37.5 View workout
07/06/20 12,588m 50:00.0 1:59.1 View workout