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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
08/19/20 103m 0:20.0 1:37.0 View workout
08/19/20 12,719m 50:00.0 1:57.9 View workout
08/19/20 916m 3:53.6 2:07.5 View workout
08/18/20 200m 0:39.5 1:38.7 View workout
08/18/20 12,306m 50:00.0 2:01.8 View workout
08/16/20 21,097m 1:21:55.1 1:56.4 View workout
08/16/20 898m 3:44.2 2:04.8 View workout
08/15/20 100m 0:19.4 1:37.0 View workout
08/15/20 10,000m 38:08.5 1:54.4 View workout
08/15/20 1,021m 4:17.0 2:05.8 View workout
08/14/20 299m 1:00.0 1:40.3 View workout
08/14/20 12,276m 50:00.0 2:02.1 View workout
08/12/20 100m 0:19.4 1:37.0 View workout
08/12/20 12,696m 50:00.0 1:58.1 View workout
08/12/20 898m 3:51.6 2:08.9 View workout
08/11/20 102m 0:20.0 1:38.0 View workout
08/11/20 500m 1:43.5 1:43.5 View workout
08/11/20 12,212m 50:00.0 2:02.8 View workout
08/10/20 153m 1:11.3 3:53.0 View workout
08/09/20 30,000m 1:59:17.0 1:59.2 View workout