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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/02/20 5,000m 18:32.4 1:51.2 View workout
09/02/20 2,030m 8:33.7 2:06.5 View workout
09/01/20 100m 0:19.4 1:37.0 View workout
09/01/20 12,000m 49:00.0 2:02.5 View workout
08/30/20 21,097m 1:23:10.3 1:58.2 View workout
08/30/20 918m 3:57.6 2:09.4 View workout
08/29/20 103m 0:20.0 1:37.0 View workout
08/29/20 12,613m 50:00.0 1:58.9 View workout
08/29/20 905m 3:49.7 2:06.9 View workout
08/28/20 3,038m 13:04.8 2:09.1 View workout
08/28/20 2,000m 7:15.5 1:48.8 View workout
08/28/20 3,054m 12:49.2 2:05.9 View workout
08/27/20 102m 0:20.0 1:38.0 View workout
08/27/20 12,000m 48:54.9 2:02.2 View workout
08/25/20 100m 0:19.5 1:37.5 View workout
08/25/20 12,000m 49:19.6 2:03.3 View workout
08/23/20 42,195m 2:50:36.7 2:01.3 View workout
08/23/20 921m 3:59.2 2:09.8 View workout
08/22/20 100m 0:19.1 1:35.5 View workout
08/22/20 15,578m 1:00:00.0 1:55.5 View workout