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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/23/20 200m 0:39.8 1:39.5 View workout
06/23/20 12,643m 50:00.0 1:58.6 View workout
06/23/20 920m 3:53.9 2:07.1 View workout
06/21/20 21,097m 1:22:20.2 1:57.0 View workout
06/21/20 905m 3:47.1 2:05.4 View workout
06/20/20 100m 0:19.4 1:37.0 View workout
06/20/20 12,638m 50:00.0 1:58.6 View workout
06/20/20 907m 3:50.1 2:06.8 View workout
06/18/20 100m 0:19.7 1:38.5 View workout
06/18/20 12,632m 50:00.0 1:58.7 View workout
06/18/20 920m 3:53.5 2:06.9 View workout
06/17/20 5,000m 18:38.9 1:51.8 View workout
06/17/20 2,042m 8:34.6 2:06.0 View workout
06/16/20 100m 0:19.5 1:37.5 View workout
06/16/20 12,627m 50:00.0 1:58.7 View workout
06/16/20 901m 3:45.1 2:04.9 View workout
06/14/20 30,000m 1:59:38.5 1:59.6 View workout
06/14/20 877m 3:43.6 2:07.4 View workout
06/13/20 100m 0:19.6 1:38.0 View workout
06/13/20 12,625m 50:00.0 1:58.8 View workout