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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
05/19/20 100m 0:19.6 1:38.0 View workout
05/19/20 12,550m 50:00.0 1:59.5 View workout
05/19/20 884m 3:47.7 2:08.7 View workout
05/18/20 100m 0:19.6 1:38.0 View workout
05/18/20 12,081m 50:10.3 2:04.5 View workout
05/17/20 25,000m 1:39:30.6 1:59.4 View workout
05/17/20 888m 3:47.7 2:08.2 View workout
05/16/20 15,352m 1:00:00.0 1:57.2 View workout
05/16/20 946m 3:59.8 2:06.7 View workout
05/14/20 100m 0:19.8 1:39.0 View workout
05/14/20 12,075m 50:03.8 2:04.3 View workout
05/13/20 1,010m 5:42.8 2:49.7 View workout
05/13/20 100m 0:19.7 1:38.5 View workout
05/13/20 8,000m 29:59.6 1:52.4 View workout
05/13/20 1,034m 4:24.2 2:07.7 View workout
05/12/20 100m 0:19.8 1:39.0 View workout
05/12/20 12,542m 50:00.0 1:59.5 View workout
05/12/20 910m 4:00.3 2:12.0 View workout
05/11/20 294m 1:00.0 1:42.0 View workout
05/11/20 11,111m 46:12.0 2:04.7 View workout