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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/23/20 901m 3:54.1 2:09.9 View workout
04/22/20 1,015m 5:25.9 2:40.5 View workout
04/22/20 100m 0:20.0 1:40.0 View workout
04/22/20 9,000m 34:32.6 1:55.1 View workout
04/22/20 899m 3:51.0 2:08.4 View workout
04/21/20 99m 0:20.0 1:41.0 View workout
04/21/20 12,567m 50:00.0 1:59.3 View workout
04/21/20 883m 3:47.3 2:08.7 View workout
04/19/20 21,097m 1:24:13.1 1:59.7 View workout
04/19/20 908m 3:55.3 2:09.5 View workout
04/18/20 97m 0:20.0 1:43.0 View workout
04/18/20 15,087m 1:00:00.0 1:59.3 View workout
04/18/20 959m 4:29.5 2:20.5 View workout
04/16/20 98m 0:20.0 1:42.0 View workout
04/16/20 12,450m 50:00.0 2:00.4 View workout
04/16/20 866m 3:45.0 2:09.9 View workout
04/15/20 1,016m 5:26.7 2:40.7 View workout
04/15/20 10,000m 38:45.7 1:56.2 View workout
04/15/20 925m 4:10.7 2:15.5 View workout
04/14/20 98m 0:20.0 1:42.0 View workout