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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/10/20 21,097m 1:23:14.2 1:58.3 View workout
05/10/20 906m 3:51.6 2:07.8 View workout
05/08/20 518m 3:13.6 3:06.8 View workout
05/08/20 10,000m 38:49.8 1:56.4 View workout
05/08/20 1,028m 4:23.1 2:07.9 View workout
05/07/20 289m 1:00.0 1:43.8 View workout
05/07/20 11,074m 46:06.3 2:04.9 View workout
05/06/20 1,009m 6:22.2 3:09.3 View workout
05/06/20 100m 0:19.6 1:38.0 View workout
05/06/20 8,000m 30:08.9 1:53.0 View workout
05/06/20 1,028m 4:17.1 2:05.0 View workout
05/05/20 100m 0:19.8 1:39.0 View workout
05/05/20 12,601m 50:00.0 1:59.0 View workout
05/05/20 953m 4:08.4 2:10.3 View workout
05/04/20 100m 0:20.0 1:40.0 View workout
05/04/20 10,908m 45:48.3 2:05.9 View workout
05/03/20 21,097m 1:23:32.7 1:58.8 View workout
05/03/20 945m 4:04.9 2:09.5 View workout
05/03/20 1,068m 4:30.3 2:06.5 View workout
05/02/20 101m 0:20.0 1:39.0 View workout