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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
05/02/20 12,474m 50:00.0 2:00.2 View workout
05/02/20 938m 4:04.5 2:10.3 View workout
05/01/20 15,258m 1:00:00.0 1:57.9 View workout
05/01/20 913m 3:58.0 2:10.3 View workout
04/29/20 1,154m 5:56.8 2:34.5 View workout
04/29/20 101m 0:20.0 1:39.0 View workout
04/29/20 8,000m 30:19.3 1:53.7 View workout
04/29/20 1,036m 4:26.3 2:08.5 View workout
04/28/20 101m 0:20.0 1:39.0 View workout
04/28/20 12,581m 50:00.0 1:59.2 View workout
04/28/20 896m 3:51.4 2:09.1 View workout
04/27/20 100m 0:20.0 1:40.0 View workout
04/27/20 10,532m 45:14.1 2:08.8 View workout
04/26/20 21,097m 1:23:41.2 1:59.0 View workout
04/26/20 899m 3:49.8 2:07.8 View workout
04/25/20 100m 0:20.0 1:40.0 View workout
04/25/20 15,112m 1:00:00.0 1:59.1 View workout
04/25/20 911m 3:51.5 2:07.0 View workout
04/23/20 100m 0:20.0 1:40.0 View workout
04/23/20 12,465m 50:00.0 2:00.3 View workout