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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/02/20 97m 0:20.0 1:43.0 View workout
04/02/20 10,000m 39:35.5 1:58.7 View workout
04/02/20 868m 3:49.2 2:12.0 View workout
04/01/20 12,000m 47:18.2 1:58.2 View workout
04/01/20 896m 3:55.0 2:11.1 View workout
03/31/20 12,439m 50:00.0 2:00.5 View workout
03/31/20 841m 3:43.2 2:12.6 View workout
03/30/20 12,413m 50:00.0 2:00.8 View workout
03/30/20 851m 3:44.7 2:12.0 View workout
03/29/20 97m 0:20.0 1:43.0 View workout
03/29/20 18,000m 1:13:01.9 2:01.7 View workout
03/29/20 831m 3:44.2 2:14.8 View workout
03/28/20 97m 0:20.0 1:43.0 View workout
03/28/20 14,828m 1:00:00.0 2:01.3 View workout
03/28/20 830m 3:41.2 2:13.2 View workout
03/26/20 97m 0:20.0 1:43.0 View workout
03/26/20 10,000m 40:02.4 2:00.1 View workout
03/26/20 863m 3:44.8 2:10.2 View workout
03/25/20 12,353m 50:00.0 2:01.4 View workout
03/25/20 837m 3:46.8 2:15.4 View workout