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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/24/20 12,340m 50:00.0 2:01.5 View workout
03/24/20 839m 3:50.0 2:17.0 View workout
03/23/20 12,316m 50:00.0 2:01.7 View workout
03/23/20 835m 3:47.9 2:16.4 View workout
03/22/20 96m 0:20.0 1:44.1 View workout
03/22/20 16,000m 1:05:12.9 2:02.2 View workout
03/22/20 823m 3:42.1 2:14.9 View workout
03/21/20 14,715m 1:00:00.0 2:02.3 View workout
03/21/20 814m 3:38.2 2:14.0 View workout
03/19/20 10,000m 40:25.9 2:01.2 View workout
03/19/20 825m 3:46.2 2:17.0 View workout
03/18/20 12,059m 50:00.0 2:04.3 View workout
03/18/20 855m 4:09.0 2:25.6 View workout
03/17/20 108m 0:33.6 2:35.5 View workout
03/17/20 12,001m 50:00.0 2:04.9 View workout
03/17/20 817m 3:53.1 2:22.6 View workout
03/17/20 6m 0:14.1 19:35.0 View workout
03/16/20 11,943m 50:00.0 2:05.5 View workout
03/16/20 883m 4:06.2 2:19.4 View workout