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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/12/20 3,069m 12:38.8 2:03.6 View workout
10/12/20 3,043m 12:41.4 2:05.1 View workout
10/11/20 21,097m 1:22:48.8 1:57.7 View workout
10/11/20 874m 3:40.7 2:06.2 View workout
10/10/20 2,371m 10:00.0 2:06.5 View workout
10/10/20 2,000m 7:06.7 1:46.6 View workout
10/10/20 4,820m 20:00.0 2:04.4 View workout
10/09/20 104m 0:20.0 1:36.1 View workout
10/09/20 12,352m 50:00.0 2:01.4 View workout
10/08/20 100m 0:19.0 1:35.0 View workout
10/08/20 12,687m 50:00.0 1:58.2 View workout
10/08/20 883m 3:46.7 2:08.3 View workout
10/06/20 104m 0:20.0 1:36.1 View workout
10/06/20 12,353m 50:00.0 2:01.4 View workout
10/05/20 3,033m 12:38.3 2:05.0 View workout
10/05/20 3,032m 12:39.7 2:05.2 View workout
10/04/20 21,097m 1:22:52.9 1:57.8 View workout
10/04/20 905m 3:49.1 2:06.5 View workout
10/03/20 2,443m 10:13.9 2:05.6 View workout
10/03/20 100m 0:19.1 1:35.5 View workout