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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
11/16/20 100m 0:19.3 1:36.5 View workout
11/16/20 3,000m 12:14.2 2:02.3 View workout
11/15/20 15,767m 1:00:00.0 1:54.1 View workout
11/15/20 1,081m 4:31.6 2:05.6 View workout
11/13/20 104m 0:20.0 1:36.1 View workout
11/13/20 12,449m 50:00.0 2:00.4 View workout
11/12/20 4,859m 20:00.0 2:03.4 View workout
11/12/20 100m 0:19.2 1:36.0 View workout
11/12/20 3,000m 12:13.0 2:02.1 View workout
11/10/20 104m 0:20.0 1:36.1 View workout
11/10/20 12,439m 50:00.0 2:00.5 View workout
11/09/20 3,000m 11:59.2 1:59.8 View workout
11/09/20 3,000m 12:15.6 2:02.6 View workout
11/08/20 21,097m 1:23:06.3 1:58.1 View workout
11/08/20 910m 3:53.0 2:08.0 View workout
11/07/20 5,000m 18:17.4 1:49.7 View workout
11/07/20 2,553m 10:39.4 2:05.2 View workout
11/06/20 100m 0:19.2 1:36.0 View workout
11/06/20 12,436m 50:00.0 2:00.6 View workout
11/05/20 100m 0:19.5 1:37.5 View workout