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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
11/02/20 302m 1:11.4 1:58.2

Warm Up

 View workout
10/31/20 5,000m 19:53.5 1:59.3

1st 5k after Sickness

 View workout
10/31/20 481m 2:10.9 2:16.0

Warm Up

 View workout
10/29/20 946m 4:01.9 2:07.8 View workout
10/29/20 2,000m 8:10.9 2:02.7

1st workout after sickness

 View workout
10/06/20 10,000m 40:59.7 2:02.9

10k alle 500m 80m all out - ansonsten drive speed ca. 2:05/500m / Stroke Rate konstant bei ca. 22 s/m

 View workout
10/06/20 523m 2:31.8 2:25.1

Warm Up

 View workout
10/03/20 150m 0:26.3 1:27.6

after Krafttraining 150m all out highest resistance

 View workout
10/03/20 4,500m 17:05.6 1:53.9

Krafttraining
30x150m @15 SPM, 1.5min Pause, höchster Drag-Factor, jeweils 100%

 View workout
10/03/20 1,012m 4:04.0 2:00.5

Warm Up

 View workout
10/01/20 557m 2:47.0 2:29.9

Cool Down

 View workout
10/01/20 5,000m 18:06.8 1:48.6

10x500m, 2min rest - Drag Factor 140

 View workout
10/01/20 1,026m 4:08.6 2:01.1

Warm Up

 View workout
09/25/20 518m 3:19.6 3:12.6

Cool Down

 View workout
09/25/20 7,509m 30:00.0 1:59.8

30 min - alle 2 min 15 Sek Full Power

Cruising speed: 2:02 - 2:04
Full Power: ca. 1:48

Dark Horse Rowing Workout (

View workout
09/23/20 434m 2:47.7 3:13.2

Cool-Down

 View workout
09/23/20 4,000m 15:02.4 1:52.8

2x2000m

 View workout
09/23/20 1,229m 5:08.5 2:05.5

Warm-Up

 View workout
09/14/20 7,289m 30:00.0 2:03.4 View workout
09/14/20 648m 2:43.8 2:06.3 View workout