Concept2 Logbook | Log for Jan-Hendrik Bucher

Sign Up

Jan-Hendrik Bucher

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/21	2,829m	10:00.0	1:46.0	RowErg	Hwt	Alster-Ergo-Cup Online Team Rowing mit Lars 20 x 30 Sek on, 30 Sek Pause Jedes Mal Steigerung, ersten 10 Steigerungen bei gleichb…	View workout
05/04/21	2,193m	10:08.3	2:18.6	RowErg	Hwt	Warm up	View workout
04/30/21	10,006m	44:46.0	2:14.2	RowErg	Hwt	Alster-Ergo-Cup Online Team Rowing mit Lars	View workout
04/30/21	4,766m	20:09.0	2:06.8	RowErg	Hwt		View workout
04/29/21	4,474m	20:00.0	2:14.1	RowErg	Hwt		View workout
04/25/21	10,505m	46:56.1	2:14.0	RowErg	Hwt	20spm alle 5 min 10 Schläge volle Kraft Ansonsten versuchen Herzfrequenz <170bpm	View workout
04/20/21	5,000m	18:27.1	1:50.7	RowErg	Hwt	10 x 500m / 1min rest always sub 1:52/500m	View workout
04/20/21	1,601m	7:19.6	2:17.2	RowErg	Hwt	Warm up	View workout
04/19/21	1,000m	3:41.5	1:50.7	RowErg	Hwt		View workout
04/19/21	1,017m	3:39.3	1:47.8	RowErg	Hwt		View workout
04/19/21	330m	1:26.2	2:10.6	RowErg	Hwt		View workout
04/19/21	3,101m	16:35.2	2:40.4	RowErg	Hwt		View workout
04/14/21	7,263m	30:00.0	2:03.9	RowErg	Hwt	500 m 2:10/500m 500 m 2:00/500m no rest, 30min relatively easy	View workout
04/13/21	1,490m	5:00.0	1:40.6	RowErg	Hwt	Dark Horse Rowing 20 min Hiit Workout 10 x 30 Sek full power, rest 1:30 min	View workout
04/13/21	2,226m	9:54.8	2:13.6	RowErg	Hwt	Warm up	View workout
03/16/21	1,925m	6:51.6	1:46.9	RowErg	Hwt	1:1 Training mit Jana	View workout
03/16/21	625m	2:33.0	2:02.4	RowErg	Hwt	1:1 Training mit Jana	View workout
03/16/21	1,025m	4:07.4	2:00.6	RowErg	Hwt	1:1 Training mit Jana	View workout
03/13/21	6,935m	30:00.0	2:09.7	RowErg	Hwt	Workout 6x5min always below 160bpm 2min rest -> in diesen 2 Minuten jeweils 2x45Sek Bauchübungen	View workout
03/12/21	1,054m	7:44.2	3:40.2	RowErg	Hwt	Cool Down	View workout

«
1
2
...
5
6
7
8
9
10
11
...
14
15
»