Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
05/13/21 5:21 1,258m 2:07.8

Warm up

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05/10/21 41:20 9,372m 2:12.3

Alster-Ergo-Cup Training mit Lars
Variation des Drag-Factors (10x2 min, jeweils 2:00min/500m, Dragfactor-Wechsel alle 2Min: 6,5,6,4,7…

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05/07/21 17:53 4,489m 1:59.5 View workout
05/04/21 7:07 1,024m 3:28.6

Cool down

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05/04/21 20x0:30/0:30r 2,829m 1:46.0

Alster-Ergo-Cup Online Team Rowing mit Lars
20 x 30 Sek on, 30 Sek Pause
Jedes Mal Steigerung, ersten 10 Steigerungen bei gleichb…

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05/04/21 10:08 2,193m 2:18.6

Warm up

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04/30/21 44:46 10,006m 2:14.2

Alster-Ergo-Cup Online Team Rowing mit Lars

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04/30/21 20:09 4,766m 2:06.8 View workout
04/29/21 4x5:00/2:00r 4,474m 2:14.1 View workout
04/25/21 46:56 10,505m 2:14.0

20spm
alle 5 min 10 Schläge volle Kraft
Ansonsten versuchen Herzfrequenz <170bpm

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04/20/21 10x500m/1:00r 18:27.1 1:50.7

10 x 500m / 1min rest
always sub 1:52/500m

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04/20/21 7:19 1,601m 2:17.2

Warm up

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04/19/21 2x500m/1:00r 3:41.5 1:50.7 View workout
04/19/21 3:39 1,017m 1:47.8 View workout
04/19/21 1:26 330m 2:10.6 View workout
04/19/21 16:35 3,101m 2:40.4 View workout
04/14/21 30:00 7,263m 2:03.9

500 m 2:10/500m
500 m 2:00/500m
no rest, 30min
relatively easy

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04/13/21 10x0:30/1:30r 1,490m 1:40.6

Dark Horse Rowing 20 min Hiit Workout
10 x 30 Sek full power, rest 1:30 min

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04/13/21 9:54 2,226m 2:13.6

Warm up

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03/16/21 6:51 1,925m 1:46.9

1:1 Training mit Jana

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03/16/21 2:33 625m 2:02.4

1:1 Training mit Jana

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03/16/21 4:07 1,025m 2:00.6

1:1 Training mit Jana

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03/13/21 6x5:00/2:00r 6,935m 2:09.7

Workout 6x5min always below 160bpm
2min rest -> in diesen 2 Minuten jeweils 2x45Sek Bauchübungen

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03/12/21 7:44 1,054m 3:40.2

Cool Down

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03/12/21 4x500m/1:00r 6:46.7 1:41.6

4 x 500m Leistungstest, maximale Belastung

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