Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
04/19/21 3:39 1,017m 1:47.8 View workout
04/19/21 1:26 330m 2:10.6 View workout
04/19/21 16:35 3,101m 2:40.4 View workout
04/14/21 30:00 7,263m 2:03.9

500 m 2:10/500m
500 m 2:00/500m
no rest, 30min
relatively easy

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04/13/21 10x0:30/1:30r 1,490m 1:40.6

Dark Horse Rowing 20 min Hiit Workout
10 x 30 Sek full power, rest 1:30 min

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04/13/21 9:54 2,226m 2:13.6

Warm up

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03/16/21 6:51 1,925m 1:46.9

1:1 Training mit Jana

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03/16/21 2:33 625m 2:02.4

1:1 Training mit Jana

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03/16/21 4:07 1,025m 2:00.6

1:1 Training mit Jana

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03/13/21 6x5:00/2:00r 6,935m 2:09.7

Workout 6x5min always below 160bpm
2min rest -> in diesen 2 Minuten jeweils 2x45Sek Bauchübungen

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03/12/21 7:44 1,054m 3:40.2

Cool Down

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03/12/21 4x500m/1:00r 6:46.7 1:41.6

4 x 500m Leistungstest, maximale Belastung

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03/12/21 8:43 2,031m 2:08.8

Aufwärmen

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03/10/21 45:11 10,504m 2:09.0

Team-Rowing Alster-Ergo Cup

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03/09/21 20:00 5,208m 1:55.2

1:1 Training mit Jana

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03/07/21 1:00:17 13,204m 2:16.9

Sunday Morning Workout HR ca. 160bpm

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03/06/21 30:10 6,404m 2:21.3

1:1 Training mit Jana

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03/03/21 38:01 8,541m 2:13.5

Team-Training vom Alster-Ergo Cup

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03/02/21 43:52 10,088m 2:10.4

1:1 Training mit Jana

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03/01/21 14:32 3,203m 2:16.1

Morning Workout

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02/28/21 40:24 8,927m 2:15.7

Morning Workout
Heart Rate <160

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02/26/21 2:56 544m 2:41.8 View workout
02/26/21 20:00 4,808m 2:04.7

Dark Horse Rowing Interval Workout: www.youtube.com/watch?v=dhWFaJvb5Po

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02/26/21 4:25 1,081m 2:02.8

Warm Up

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02/26/21 20:06 4,351m 2:18.6

Morning Workout
Heart Rate <160

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