Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
03/26/23 1:48 184m 4:54.0 View workout
03/26/23 24x1:00/1:00r 6,471m 1:51.2

24 x 1min on 1 min off

View workout
03/26/23 4:59 1,004m 2:29.1 View workout
03/25/23 43:25 10,015m 2:10.0 View workout
02/25/23 1:38 201m 4:04.0 View workout
02/19/23 43:21 10,013m 2:09.9 View workout
02/13/23 10000m 41:31.9 2:04.5 View workout
02/05/23 1:00:00 13,900m 2:09.4 View workout
01/29/23 1:00:04 13,875m 2:09.8 View workout
01/21/23 44:03 10,023m 2:11.8 View workout
01/15/23 30:07 7,047m 2:08.2 View workout
12/04/22 31:09 7,225m 2:09.3 View workout
10/12/22 6x5:00/1:00r 7,483m 2:00.2 View workout
10/12/22 5:03 1,207m 2:05.7 View workout
10/09/22 10000m 43:15.9 2:09.7 View workout
09/17/22 34:07 8,011m 2:07.7 View workout
08/07/22 31:03 7,516m 2:03.9 View workout
07/23/22 30:06 7,360m 2:02.7 View workout
05/07/22 45:10 10,526m 2:08.7

45min HF workout - between 165 - 170 bpm

View workout
02/16/22 4:23 1,019m 2:09.1

cool down

View workout
02/16/22 8x500m/1:00r 14:34.2 1:49.2

Intervall ramps
500m/1min rest

500m - SR18
500m - SR22
500m - SR26
500m - SR30
increase split each time
-&…

View workout
02/16/22 5:01 1,134m 2:12.7

warm up

View workout
02/13/22 4x4:00/1:00r 4,183m 1:54.7

Interval ramps
Dark horse rowing: www.youtube.com/watch?v=L04hLYzKV5A

View workout
02/13/22 9:31 2,207m 2:09.4 View workout
02/08/22 30:00 7,445m 2:00.8

durchgehend ca 20spm, alle 2 min 15 Sek all out

Cruising speed: 2:02 - 2:05
Full Power: ca. 1:48

Dark Horse Rowing Work…

View workout