Concept2 Logbook | Log for Jan-Hendrik Bucher

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Jan-Hendrik Bucher

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/22	1,019m	4:23.2	2:09.1	RowErg	Hwt	cool down	View workout
02/16/22	4,000m	14:34.2	1:49.2	RowErg	Hwt	Intervall ramps 500m/1min rest 500m - SR18 500m - SR22 500m - SR26 500m - SR30 increase split each time -&…	View workout
02/16/22	1,134m	5:01.1	2:12.7	RowErg	Hwt	warm up	View workout
02/13/22	4,183m	16:00.0	1:54.7	RowErg	Hwt	Interval ramps Dark horse rowing: www.youtube.com/watch?v=L04hLYzKV5A	View workout
02/13/22	2,207m	9:31.2	2:09.4	RowErg	Hwt		View workout
02/08/22	7,445m	30:00.0	2:00.8	RowErg	Hwt	durchgehend ca 20spm, alle 2 min 15 Sek all out Cruising speed: 2:02 - 2:05 Full Power: ca. 1:48 Dark Horse Rowing Work…	View workout
02/08/22	1,332m	6:03.3	2:16.3	RowErg	Hwt		View workout
02/05/22	15,011m	1:05:16.1	2:10.4	RowErg	Hwt	Hf-Training, ca 165 bpm, alle 5min 10 harte Schläge, immer 20spm	View workout
02/01/22	6,068m	24:00.0	1:58.6	RowErg	Hwt	Dark Horse Rowing Workout: www.youtube.com/watch?v=-wuBNnhKbb0	View workout
01/31/22	7,050m	30:00.0	2:07.6	RowErg	Hwt	entspanntes HF workout	View workout
01/24/22	2,879m	12:15.4	2:07.7	RowErg	Hwt		View workout
01/22/22	10,000m	42:54.8	2:08.7	RowErg	Hwt	HF ca 170bpm, alle 5 min 15 harte Schläge, immer 20spm	View workout
01/18/22	10,000m	43:01.2	2:09.0	RowErg	Hwt	Hf-Training: HF ca. 165bpm	View workout
01/17/22	2,056m	10:07.6	2:27.7	RowErg	Hwt		View workout
01/17/22	2,324m	8:00.0	1:43.2	RowErg	Hwt		View workout
01/17/22	2,400m	9:56.7	2:04.3	RowErg	Hwt		View workout
11/30/21	282m	2:16.2	4:01.4	RowErg	Hwt		View workout
11/30/21	7,597m	30:00.0	1:58.4	RowErg	Hwt		View workout
11/30/21	1,116m	5:13.5	2:20.4	RowErg	Hwt		View workout
11/29/21	731m	5:09.2	3:31.4	RowErg	Hwt		View workout

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