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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
01/17/22 2,324m 8:00.0 1:43.2 View workout
01/17/22 2,400m 9:56.7 2:04.3 View workout
11/30/21 282m 2:16.2 4:01.4 View workout
11/30/21 7,597m 30:00.0 1:58.4 View workout
11/30/21 1,116m 5:13.5 2:20.4 View workout
11/29/21 731m 5:09.2 3:31.4 View workout
11/29/21 5,000m 19:42.7 1:58.2

5k sub 2:00/500m

 View workout
11/29/21 981m 4:20.0 2:12.5 View workout
11/28/21 10,000m 43:36.4 2:10.8

HF ca. 162

 View workout
11/23/21 10,000m 42:18.1 2:06.9

HF ca. 170

 View workout
11/23/21 1,007m 4:46.6 2:22.3 View workout
11/22/21 2,000m 6:53.8 1:43.4

4x500m/1:45r row

 View workout
11/22/21 2,018m 8:46.4 2:10.4 View workout
11/15/21 7,088m 30:00.0 2:06.9 View workout
11/15/21 268m 1:10.7 2:11.9 View workout
11/13/21 13,639m 1:00:00.0 2:11.9 View workout
11/09/21 10,000m 41:34.4 2:04.7

HF unter 170bpm

 View workout
11/09/21 311m 1:26.7 2:19.3 View workout
11/05/21 2,283m 9:17.5 2:02.0 View workout
11/05/21 2,833m 10:00.0 1:45.8 View workout