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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
07/29/23 1,180m 5:32.0 2:20.6 View workout
03/26/23 184m 1:48.2 4:54.0 View workout
03/26/23 6,471m 24:00.0 1:51.2

24 x 1min on 1 min off

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03/26/23 1,004m 4:59.4 2:29.1 View workout
03/25/23 10,015m 43:25.2 2:10.0 View workout
02/25/23 201m 1:38.1 4:04.0 View workout
02/19/23 10,013m 43:21.9 2:09.9 View workout
02/13/23 10,000m 41:31.9 2:04.5 View workout
02/05/23 13,900m 1:00:00.0 2:09.4 View workout
01/29/23 13,875m 1:00:04.3 2:09.8 View workout
01/21/23 10,023m 44:03.3 2:11.8 View workout
01/15/23 7,047m 30:07.2 2:08.2 View workout
12/04/22 7,225m 31:09.5 2:09.3 View workout
10/12/22 7,483m 30:00.0 2:00.2 View workout
10/12/22 1,207m 5:03.5 2:05.7 View workout
10/09/22 10,000m 43:15.9 2:09.7 View workout
09/17/22 8,011m 34:07.2 2:07.7 View workout
08/07/22 7,516m 31:03.7 2:03.9 View workout
07/23/22 7,360m 30:06.4 2:02.7 View workout
05/07/22 10,526m 45:10.3 2:08.7

45min HF workout - between 165 - 170 bpm

 View workout