Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
02/16/22 4,000m 14:34.2 1:49.2

Intervall ramps
500m/1min rest

500m - SR18
500m - SR22
500m - SR26
500m - SR30
increase split each time
-&…

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02/16/22 1,134m 5:01.1 2:12.7

warm up

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02/13/22 4,183m 16:00.0 1:54.7

Interval ramps
Dark horse rowing: www.youtube.com/watch?v=L04hLYzKV5A

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02/13/22 2,207m 9:31.2 2:09.4 View workout
02/08/22 7,445m 30:00.0 2:00.8

durchgehend ca 20spm, alle 2 min 15 Sek all out

Cruising speed: 2:02 - 2:05
Full Power: ca. 1:48

Dark Horse Rowing Work…

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02/08/22 1,332m 6:03.3 2:16.3 View workout
02/05/22 15,011m 1:05:16.1 2:10.4

Hf-Training, ca 165 bpm, alle 5min 10 harte Schläge, immer 20spm

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02/01/22 6,068m 24:00.0 1:58.6

Dark Horse Rowing Workout: www.youtube.com/watch?v=-wuBNnhKbb0

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01/31/22 7,050m 30:00.0 2:07.6

entspanntes HF workout

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01/24/22 2,879m 12:15.4 2:07.7 View workout
01/22/22 10,000m 42:54.8 2:08.7

HF ca 170bpm, alle 5 min 15 harte Schläge, immer 20spm

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01/18/22 10,000m 43:01.2 2:09.0

Hf-Training: HF ca. 165bpm

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01/17/22 2,056m 10:07.6 2:27.7 View workout
01/17/22 2,324m 8:00.0 1:43.2 View workout
01/17/22 2,400m 9:56.7 2:04.3 View workout
11/30/21 282m 2:16.2 4:01.4 View workout
11/30/21 7,597m 30:00.0 1:58.4 View workout
11/30/21 1,116m 5:13.5 2:20.4 View workout
11/29/21 731m 5:09.2 3:31.4 View workout
11/29/21 5,000m 19:42.7 1:58.2

5k sub 2:00/500m

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