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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
08/17/20 5,000m 18:08.3 1:48.8

10x500m sub 1:50/500m

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08/11/20 2,000m 6:53.5 1:43.3

2 x 1000m sub 1:45min/500m

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08/11/20 1,173m 5:06.7 2:10.7

Warm Up

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08/08/20 1,016m 4:00.2 1:58.2

Cool Down

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08/08/20 4,650m 17:08.8 1:50.6

Krafttraining
32x150m @16-17 SPM, 1.5min Pause, höchster Drag-Factor, jeweils 100%

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08/01/20 6,000m 22:39.7 1:53.3

3x2000

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07/27/20 1,000m 3:45.3 1:52.6

Pyramide 27.07.
1000 - 1,500 - 2000 - 1,500 - 1000

 View workout
07/27/20 1,500m 5:49.0 1:56.3

Pyramide 27.07.
1000 - 1,500 - 2000 - 1,500 - 1000

 View workout
07/27/20 2,000m 7:36.6 1:54.1

Pyramide 27.07.
1000 - 1,500 - 2000 - 1,500 - 1000

 View workout
07/27/20 1,500m 5:42.7 1:54.2

Pyramide 27.07.
1000 - 1,500 - 2000 - 1,500 - 1000

 View workout
07/27/20 1,000m 3:47.7 1:53.8

Pyramide 27.07.
1000 - 1,500 - 2000 - 1,500 - 1000

 View workout
07/20/20 1,500m 5:52.4 1:57.4 View workout
07/20/20 1,000m 3:35.7 1:47.8 View workout
07/20/20 500m 1:39.1 1:39.1 View workout
07/20/20 295m 1:05.0 1:50.1 View workout
07/20/20 1,257m 5:29.7 2:11.1 View workout
07/05/20 274m 1:50.9 3:22.3 View workout
07/05/20 10,000m 40:32.0 2:01.6 View workout
07/01/20 2,500m 9:27.7 1:53.5 View workout
07/01/20 2,500m 9:22.5 1:52.5 View workout