Log for Jan-Hendrik Bucher | Concept2 Logbook

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Jan-Hendrik Bucher

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/21	1:21	257m	2:39.1	RowErg		View workout
01/22/21	5x500m/2:00r	9:04.9	1:48.9	RowErg	500m intervals / 2min rest / SR20	View workout
01/22/21	7:21	1,574m	2:20.2	RowErg		View workout
12/14/20	30:00	6,519m	2:18.0	RowErg		View workout
12/14/20	4:32	1,010m	2:14.9	RowErg		View workout
12/01/20	1:34	194m	4:04.3	RowErg		View workout
12/01/20	10000m	41:57.6	2:05.8	RowErg		View workout
11/27/20	2:01	264m	3:49.7	RowErg	Cool-Down	View workout
11/27/20	3x7:00/3:00r	5,339m	1:57.9	RowErg	30-minute dark-horse rowing workout www.youtube.com/watch?v=K6IlwYv0aWw …	View workout
11/27/20	5:02	1,149m	2:11.5	RowErg	Warm-Up	View workout
11/26/20	15:00	3,778m	1:59.1	RowErg	15 minutes intervals not too exhausting jeweils 1 Min: 2:10, 2:05, 2:00, 1:55, 1:50 and repeat	View workout
11/24/20	10:34	2,520m	2:05.8	RowErg		View workout
11/24/20	2:12	517m	2:07.8	RowErg		View workout
11/02/20	5x1000m/2:00r	19:01.4	1:54.1	RowErg	5x1000m jeweils sub 1:55min/500m, 2 min rest	View workout
11/02/20	1:11	302m	1:58.2	RowErg	Warm Up	View workout
10/31/20	5000m	19:53.5	1:59.3	RowErg	1st 5k after Sickness	View workout
10/31/20	2:10	481m	2:16.0	RowErg	Warm Up	View workout
10/29/20	4:01	946m	2:07.8	RowErg		View workout
10/29/20	2000m	8:10.9	2:02.7	RowErg	1st workout after sickness	View workout
10/06/20	10000m	40:59.7	2:02.9	RowErg	10k alle 500m 80m all out - ansonsten drive speed ca. 2:05/500m / Stroke Rate konstant bei ca. 22 s/m	View workout
10/06/20	2:31	523m	2:25.1	RowErg	Warm Up	View workout
10/03/20	150m	0:26.3	1:27.6	RowErg	after Krafttraining 150m all out highest resistance	View workout
10/03/20	30x150m/1:30r	17:05.6	1:53.9	RowErg	Krafttraining 30x150m @15 SPM, 1.5min Pause, höchster Drag-Factor, jeweils 100%	View workout
10/03/20	4:04	1,012m	2:00.5	RowErg	Warm Up	View workout
10/01/20	2:47	557m	2:29.9	RowErg	Cool Down	View workout

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