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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
02/01/21 530m 3:57.3 3:43.8 View workout
02/01/21 7,305m 30:00.0 2:03.2

30 Min - recht ruhig angegangen, etwas mehr wäre noch drin.

View workout
02/01/21 370m 1:28.3 1:59.3 View workout
01/27/21 1,032m 5:56.4 2:52.6 View workout
01/27/21 5,000m 19:26.1 1:56.6

2x2500m
1. Intervall: aufgeteilt in 500m-Intervalle, je 500m 5 Sek schnell (2:05;2:00;1:55;1:50;1:45) - Durschnitt:

2. Interv…

 View workout
01/27/21 1,138m 4:56.5 2:10.2 View workout
01/22/21 257m 1:21.8 2:39.1 View workout
01/22/21 2,500m 9:04.9 1:48.9

500m intervals / 2min rest / SR20

 View workout
01/22/21 1,574m 7:21.6 2:20.2 View workout
12/14/20 6,519m 30:00.0 2:18.0 View workout
12/14/20 1,010m 4:32.5 2:14.9 View workout
12/01/20 194m 1:34.8 4:04.3 View workout
12/01/20 10,000m 41:57.6 2:05.8 View workout
11/27/20 264m 2:01.3 3:49.7

Cool-Down

 View workout
11/27/20 5,339m 21:00.0 1:57.9

30-minute dark-horse rowing workout
www.youtube.com/watch?v=K6IlwYv0aWw

…		 View workout
11/27/20 1,149m 5:02.3 2:11.5

Warm-Up

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11/26/20 3,778m 15:00.0 1:59.1

15 minutes intervals
not too exhausting
jeweils 1 Min:
2:10, 2:05, 2:00, 1:55, 1:50 and repeat

 View workout
11/24/20 2,520m 10:34.1 2:05.8 View workout
11/24/20 517m 2:12.2 2:07.8 View workout
11/02/20 5,000m 19:01.4 1:54.1

5x1000m jeweils sub 1:55min/500m, 2 min rest

 View workout