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Apr 18 Checking in at Concept2 for Earth Day 2024
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Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
11/27/20 5,339m 21:00.0 1:57.9

30-minute dark-horse rowing workout
www.youtube.com/watch?v=K6IlwYv0aWw

…		 View workout
11/27/20 1,149m 5:02.3 2:11.5

Warm-Up

 View workout
11/26/20 3,778m 15:00.0 1:59.1

15 minutes intervals
not too exhausting
jeweils 1 Min:
2:10, 2:05, 2:00, 1:55, 1:50 and repeat

 View workout
11/24/20 2,520m 10:34.1 2:05.8 View workout
11/24/20 517m 2:12.2 2:07.8 View workout
11/02/20 5,000m 19:01.4 1:54.1

5x1000m jeweils sub 1:55min/500m, 2 min rest

 View workout
11/02/20 302m 1:11.4 1:58.2

Warm Up

 View workout
10/31/20 5,000m 19:53.5 1:59.3

1st 5k after Sickness

 View workout
10/31/20 481m 2:10.9 2:16.0

Warm Up

 View workout
10/29/20 946m 4:01.9 2:07.8 View workout
10/29/20 2,000m 8:10.9 2:02.7

1st workout after sickness

 View workout
10/06/20 10,000m 40:59.7 2:02.9

10k alle 500m 80m all out - ansonsten drive speed ca. 2:05/500m / Stroke Rate konstant bei ca. 22 s/m

 View workout
10/06/20 523m 2:31.8 2:25.1

Warm Up

 View workout
10/03/20 150m 0:26.3 1:27.6

after Krafttraining 150m all out highest resistance

 View workout
10/03/20 4,500m 17:05.6 1:53.9

Krafttraining
30x150m @15 SPM, 1.5min Pause, höchster Drag-Factor, jeweils 100%

 View workout
10/03/20 1,012m 4:04.0 2:00.5

Warm Up

 View workout
10/01/20 557m 2:47.0 2:29.9

Cool Down

 View workout
10/01/20 5,000m 18:06.8 1:48.6

10x500m, 2min rest - Drag Factor 140

 View workout
10/01/20 1,026m 4:08.6 2:01.1

Warm Up

 View workout
09/25/20 518m 3:19.6 3:12.6

Cool Down

 View workout