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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
03/12/21 2,000m 6:46.7 1:41.6

4 x 500m Leistungstest, maximale Belastung

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03/12/21 2,031m 8:43.4 2:08.8

Aufwärmen

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03/10/21 10,504m 45:11.1 2:09.0

Team-Rowing Alster-Ergo Cup

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03/09/21 5,208m 20:00.2 1:55.2

1:1 Training mit Jana

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03/07/21 13,204m 1:00:17.4 2:16.9

Sunday Morning Workout HR ca. 160bpm

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03/06/21 6,404m 30:10.5 2:21.3

1:1 Training mit Jana

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03/03/21 8,541m 38:01.9 2:13.5

Team-Training vom Alster-Ergo Cup

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03/02/21 10,088m 43:52.5 2:10.4

1:1 Training mit Jana

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03/01/21 3,203m 14:32.1 2:16.1

Morning Workout

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02/28/21 8,927m 40:24.3 2:15.7

Morning Workout
Heart Rate <160

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02/26/21 544m 2:56.1 2:41.8 View workout
02/26/21 4,808m 20:00.0 2:04.7

Dark Horse Rowing Interval Workout: www.youtube.com/watch?v=dhWFaJvb5Po

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02/26/21 1,081m 4:25.5 2:02.8

Warm Up

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02/26/21 4,351m 20:06.9 2:18.6

Morning Workout
Heart Rate <160

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02/23/21 514m 3:52.5 3:46.1 View workout
02/23/21 5,534m 20:00.0 1:48.4

20 x 1 min on / 1 min off

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02/23/21 1,230m 5:56.9 2:25.0

Warm Up

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02/23/21 4,684m 20:06.2 2:08.7

Morning Workout

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02/22/21 3,588m 15:14.1 2:07.3

Sehr entspanntes Morgen-Workout direkt nach dem Aufstehen

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02/20/21 7,068m 30:00.0 2:07.3

Easy Saturday Morning

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