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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
02/23/21 5,534m 20:00.0 1:48.4

20 x 1 min on / 1 min off

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02/23/21 1,230m 5:56.9 2:25.0

Warm Up

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02/23/21 4,684m 20:06.2 2:08.7

Morning Workout

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02/22/21 3,588m 15:14.1 2:07.3

Sehr entspanntes Morgen-Workout direkt nach dem Aufstehen

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02/20/21 7,068m 30:00.0 2:07.3

Easy Saturday Morning

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02/01/21 530m 3:57.3 3:43.8 View workout
02/01/21 7,305m 30:00.0 2:03.2

30 Min - recht ruhig angegangen, etwas mehr wäre noch drin.

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02/01/21 370m 1:28.3 1:59.3 View workout
01/27/21 1,032m 5:56.4 2:52.6 View workout
01/27/21 5,000m 19:26.1 1:56.6

2x2500m
1. Intervall: aufgeteilt in 500m-Intervalle, je 500m 5 Sek schnell (2:05;2:00;1:55;1:50;1:45) - Durschnitt:

2. Interv…

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01/27/21 1,138m 4:56.5 2:10.2 View workout
01/22/21 257m 1:21.8 2:39.1 View workout
01/22/21 2,500m 9:04.9 1:48.9

500m intervals / 2min rest / SR20

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01/22/21 1,574m 7:21.6 2:20.2 View workout
12/14/20 6,519m 30:00.0 2:18.0 View workout
12/14/20 1,010m 4:32.5 2:14.9 View workout
12/01/20 194m 1:34.8 4:04.3 View workout
12/01/20 10,000m 41:57.6 2:05.8 View workout
11/27/20 264m 2:01.3 3:49.7

Cool-Down

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11/27/20 5,339m 21:00.0 1:57.9

30-minute dark-horse rowing workout
www.youtube.com/watch?v=K6IlwYv0aWw

…		 View workout