Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
04/01/20 15x250m/1:00r 13:53.5 1:51.1

15 x 250m

Ziel war: 20 WH

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03/30/20 8x500m/2:00r 14:14.9 1:46.8 View workout
03/28/20 10000m 41:37.2 2:04.8 View workout
03/26/20 3x8:00/4:00r 6,179m 1:56.5

Concept 2 Daily Workout
3x8 min
4 min easy
Steady through teh 8 minute pieces, the 4 minutes should be treated as active reco…

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03/24/20 30:00 7,127m 2:06.2

sehr entspanntes Rudern

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03/23/20 5000m 19:48.9 1:58.8

5k Benchmark

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03/21/20 2x12:00/6:00r 5,860m 2:02.8

as the flywheel spinns Podcast -ups and downs

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03/19/20 5000m 22:00.9 2:12.0

1. Training nach 2 Wochen Krannheit, 1. Training auf meinem Concept2, Fokus auf Technik, 2 Mal ungestoppte Unterbrechung a ca. 45 Sek.

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03/19/20 4:09 1,008m 2:03.9

aufwärmen

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