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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
05/25/20 1,000m 3:59.4 1:59.7 View workout
05/25/20 1,505m 6:20.0 2:06.2 View workout
05/25/20 2,513m 10:35.4 2:06.4 View workout
05/25/20 1,510m 6:16.0 2:04.5 View workout
05/04/20 5,503m 20:00.0 1:49.0

benchmark 1x1

 View workout
05/04/20 1,092m 4:34.1 2:05.5 View workout
05/03/20 7,505m 35:31.5 2:22.0 View workout
04/26/20 10,000m 43:29.3 2:10.4 View workout
04/24/20 2,000m 8:35.7 2:08.9 View workout
04/24/20 1,391m 5:00.0 1:47.8 View workout
04/24/20 277m 1:04.4 1:56.2 View workout
04/24/20 1,452m 5:00.0 1:43.3 View workout
04/24/20 1,024m 3:58.1 1:56.2 View workout
04/19/20 10,000m 42:18.6 2:06.9

Sunday Morning Workout

 View workout
04/17/20 5,000m 18:46.6 1:52.6

Intervalle - 5x1000m

 View workout
04/13/20 2,500m 8:51.4 1:46.2

Intervalle - 5x500m

 View workout
04/10/20 5,750m

Intervalle - 23x250m

 View workout
04/05/20 10,000m 42:50.8 2:08.5 View workout
04/04/20 4,000m 16:10.9 2:01.3 View workout
04/04/20 2,000m 7:33.3 1:53.3 View workout