Sign Up
1,663,919
Lifetime Meters
33,196
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
11/09/21 1:26 311m 2:19.3 View workout
11/05/21 9:17 2,283m 2:02.0 View workout
11/05/21 20x0:30/0:30r 2,833m 1:45.8 View workout
11/05/21 5:02 1,110m 2:16.3 View workout
10/21/21 21:20 5,017m 2:07.6 View workout
09/11/21 2:30 512m 2:26.9 View workout
09/11/21 3x10:00/4:00r 7,553m 1:59.1 View workout
07/19/21 10000m 43:50.3 2:11.5 View workout
07/11/21 3:24 509m 3:20.5 View workout
07/11/21 16x1:00/1:00r 4,555m 1:45.3

16 x 1 min on / 1 min off
always sub 1:45/500m
tried 20 times, next time.

 View workout
06/22/21 30:00 7,100m 2:06.7

Puls <175 bpm
alle 5 min max. drag factor für 10 harte Schläge <17spm

 View workout
06/22/21 2:23 529m 2:15.7 View workout
06/15/21 3:24 517m 3:18.0 View workout
06/15/21 3x0:30/0:30r 479m 1:33.9 View workout
06/15/21 1:12 212m 2:50.5 View workout
06/15/21 20:00 5,068m 1:58.3 View workout
06/15/21 5:20 1,305m 2:02.6 View workout
06/10/21 2:49 515m 2:44.4

Ausrudern

 View workout
06/10/21 10000m 41:09.9 2:03.4

SPM: 20
Alle 1k 10 harte Schläge
Ansonsten ca. 2:06 - 2:10/500m

 View workout
06/03/21 30:00 7,008m 2:08.4

entspanntes HR-Workout
average HR: 170

 View workout
06/01/21 2903m 14:00.8 2:24.8

ausrudern

 View workout
06/01/21 10x1:00/1:00r 2,903m 1:43.3

10 x 1min on, 1min off
jeweils sub 1:45

 View workout
06/01/21 3:28 829m 2:05.8 View workout
05/13/21 2:44 260m 5:17.1 View workout
05/13/21 5000m 18:50.4 1:53.0 View workout