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Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
07/11/21 4,555m 16:00.0 1:45.3

16 x 1 min on / 1 min off
always sub 1:45/500m
tried 20 times, next time.

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06/22/21 7,100m 30:00.0 2:06.7

Puls <175 bpm
alle 5 min max. drag factor für 10 harte Schläge <17spm

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06/22/21 529m 2:23.6 2:15.7 View workout
06/15/21 517m 3:24.8 3:18.0 View workout
06/15/21 479m 1:30.0 1:33.9 View workout
06/15/21 212m 1:12.3 2:50.5 View workout
06/15/21 5,068m 20:00.0 1:58.3 View workout
06/15/21 1,305m 5:20.0 2:02.6 View workout
06/10/21 515m 2:49.4 2:44.4

Ausrudern

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06/10/21 10,000m 41:09.9 2:03.4

SPM: 20
Alle 1k 10 harte Schläge
Ansonsten ca. 2:06 - 2:10/500m

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06/03/21 7,008m 30:00.0 2:08.4

entspanntes HR-Workout
average HR: 170

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06/01/21 2,903m 14:00.8 2:24.8

ausrudern

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06/01/21 2,903m 10:00.0 1:43.3

10 x 1min on, 1min off
jeweils sub 1:45

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06/01/21 829m 3:28.7 2:05.8 View workout
05/13/21 260m 2:44.9 5:17.1 View workout
05/13/21 5,000m 18:50.4 1:53.0 View workout
05/13/21 1,258m 5:21.6 2:07.8

Warm up

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05/10/21 9,372m 41:20.9 2:12.3

Alster-Ergo-Cup Training mit Lars
Variation des Drag-Factors (10x2 min, jeweils 2:00min/500m, Dragfactor-Wechsel alle 2Min: 6,5,6,4,7…

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05/07/21 4,489m 17:53.5 1:59.5 View workout
05/04/21 1,024m 7:07.4 3:28.6

Cool down

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