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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
05/13/21 260m 2:44.9 5:17.1 View workout
05/13/21 5,000m 18:50.4 1:53.0 View workout
05/13/21 1,258m 5:21.6 2:07.8

Warm up

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05/10/21 9,372m 41:20.9 2:12.3

Alster-Ergo-Cup Training mit Lars
Variation des Drag-Factors (10x2 min, jeweils 2:00min/500m, Dragfactor-Wechsel alle 2Min: 6,5,6,4,7…

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05/07/21 4,489m 17:53.5 1:59.5 View workout
05/04/21 1,024m 7:07.4 3:28.6

Cool down

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05/04/21 2,829m 10:00.0 1:46.0

Alster-Ergo-Cup Online Team Rowing mit Lars
20 x 30 Sek on, 30 Sek Pause
Jedes Mal Steigerung, ersten 10 Steigerungen bei gleichb…

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05/04/21 2,193m 10:08.3 2:18.6

Warm up

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04/30/21 10,006m 44:46.0 2:14.2

Alster-Ergo-Cup Online Team Rowing mit Lars

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04/30/21 4,766m 20:09.0 2:06.8 View workout
04/29/21 4,474m 20:00.0 2:14.1 View workout
04/25/21 10,505m 46:56.1 2:14.0

20spm
alle 5 min 10 Schläge volle Kraft
Ansonsten versuchen Herzfrequenz <170bpm

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04/20/21 5,000m 18:27.1 1:50.7

10 x 500m / 1min rest
always sub 1:52/500m

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04/20/21 1,601m 7:19.6 2:17.2

Warm up

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04/19/21 1,000m 3:41.5 1:50.7 View workout
04/19/21 1,017m 3:39.3 1:47.8 View workout
04/19/21 330m 1:26.2 2:10.6 View workout
04/19/21 3,101m 16:35.2 2:40.4 View workout
04/14/21 7,263m 30:00.0 2:03.9

500 m 2:10/500m
500 m 2:00/500m
no rest, 30min
relatively easy

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04/13/21 1,490m 5:00.0 1:40.6

Dark Horse Rowing 20 min Hiit Workout
10 x 30 Sek full power, rest 1:30 min

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