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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
11/05/21 1,110m 5:02.7 2:16.3 View workout
10/21/21 5,017m 21:20.7 2:07.6 View workout
09/11/21 512m 2:30.5 2:26.9 View workout
09/11/21 7,553m 30:00.0 1:59.1 View workout
07/19/21 10,000m 43:50.3 2:11.5 View workout
07/11/21 509m 3:24.2 3:20.5 View workout
07/11/21 4,555m 16:00.0 1:45.3

16 x 1 min on / 1 min off
always sub 1:45/500m
tried 20 times, next time.

 View workout
06/22/21 7,100m 30:00.0 2:06.7

Puls <175 bpm
alle 5 min max. drag factor für 10 harte Schläge <17spm

 View workout
06/22/21 529m 2:23.6 2:15.7 View workout
06/15/21 517m 3:24.8 3:18.0 View workout
06/15/21 479m 1:30.0 1:33.9 View workout
06/15/21 212m 1:12.3 2:50.5 View workout
06/15/21 5,068m 20:00.0 1:58.3 View workout
06/15/21 1,305m 5:20.0 2:02.6 View workout
06/10/21 515m 2:49.4 2:44.4

Ausrudern

 View workout
06/10/21 10,000m 41:09.9 2:03.4

SPM: 20
Alle 1k 10 harte Schläge
Ansonsten ca. 2:06 - 2:10/500m

 View workout
06/03/21 7,008m 30:00.0 2:08.4

entspanntes HR-Workout
average HR: 170

 View workout
06/01/21 2,903m 14:00.8 2:24.8

ausrudern

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06/01/21 2,903m 10:00.0 1:43.3

10 x 1min on, 1min off
jeweils sub 1:45

 View workout
06/01/21 829m 3:28.7 2:05.8 View workout