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Log

Date Workout Score Ave Comments Action
11/29/21 5:09 731m 3:31.4 View workout
11/29/21 5000m 19:42.7 1:58.2

5k sub 2:00/500m

 View workout
11/29/21 4:20 981m 2:12.5 View workout
11/28/21 10000m 43:36.4 2:10.8

HF ca. 162

 View workout
11/23/21 10000m 42:18.1 2:06.9

HF ca. 170

 View workout
11/23/21 4:46 1,007m 2:22.3 View workout
11/22/21 4x500m/1:45r 6:53.8 1:43.4

4x500m/1:45r row

 View workout
11/22/21 8:46 2,018m 2:10.4 View workout
11/15/21 30:00 7,088m 2:06.9 View workout
11/15/21 1:10 268m 2:11.9 View workout
11/13/21 1:00:00 13,639m 2:11.9 View workout
11/09/21 10000m 41:34.4 2:04.7

HF unter 170bpm

 View workout
11/09/21 1:26 311m 2:19.3 View workout
11/05/21 9:17 2,283m 2:02.0 View workout
11/05/21 20x0:30/0:30r 2,833m 1:45.8 View workout
11/05/21 5:02 1,110m 2:16.3 View workout
10/21/21 21:20 5,017m 2:07.6 View workout
09/11/21 2:30 512m 2:26.9 View workout
09/11/21 3x10:00/4:00r 7,553m 1:59.1 View workout
07/19/21 10000m 43:50.3 2:11.5 View workout
07/11/21 3:24 509m 3:20.5 View workout
07/11/21 16x1:00/1:00r 4,555m 1:45.3

16 x 1 min on / 1 min off
always sub 1:45/500m
tried 20 times, next time.

 View workout
06/22/21 30:00 7,100m 2:06.7

Puls <175 bpm
alle 5 min max. drag factor für 10 harte Schläge <17spm

 View workout
06/22/21 2:23 529m 2:15.7 View workout
06/15/21 3:24 517m 3:18.0 View workout