Concept2 Logbook | Log for Jan-Hendrik Bucher

Jan-Hendrik Bucher

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/20	3,750m	13:53.5	1:51.1	RowErg	Hwt	15 x 250m Ziel war: 20 WH	View workout
03/30/20	4,000m	14:14.9	1:46.8	RowErg	Hwt		View workout
03/28/20	10,000m	41:37.2	2:04.8	RowErg	Hwt		View workout
03/26/20	6,179m	24:00.0	1:56.5	RowErg	Hwt	Concept 2 Daily Workout 3x8 min 4 min easy Steady through teh 8 minute pieces, the 4 minutes should be treated as active reco…	View workout
03/24/20	7,127m	30:00.0	2:06.2	RowErg	Hwt	sehr entspanntes Rudern	View workout
03/23/20	5,000m	19:48.9	1:58.8	RowErg	Hwt	5k Benchmark	View workout
03/21/20	5,860m	24:00.0	2:02.8	RowErg	Hwt	as the flywheel spinns Podcast -ups and downs	View workout
03/19/20	5,000m	22:00.9	2:12.0	RowErg	Hwt	1. Training nach 2 Wochen Krannheit, 1. Training auf meinem Concept2, Fokus auf Technik, 2 Mal ungestoppte Unterbrechung a ca. 45 Sek.	View workout
03/19/20	1,008m	4:09.8	2:03.9	RowErg	Hwt	aufwärmen	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8