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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan-Hendrik Bucher

Log

Date Distance Time Pace Comments Action
05/03/20 7,505m 35:31.5 2:22.0 View workout
04/26/20 10,000m 43:29.3 2:10.4 View workout
04/24/20 2,000m 8:35.7 2:08.9 View workout
04/24/20 1,391m 5:00.0 1:47.8 View workout
04/24/20 277m 1:04.4 1:56.2 View workout
04/24/20 1,452m 5:00.0 1:43.3 View workout
04/24/20 1,024m 3:58.1 1:56.2 View workout
04/19/20 10,000m 42:18.6 2:06.9

Sunday Morning Workout

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04/17/20 5,000m 18:46.6 1:52.6

Intervalle - 5x1000m

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04/13/20 2,500m 8:51.4 1:46.2

Intervalle - 5x500m

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04/10/20 5,750m

Intervalle - 23x250m

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04/05/20 10,000m 42:50.8 2:08.5 View workout
04/04/20 4,000m 16:10.9 2:01.3 View workout
04/04/20 2,000m 7:33.3 1:53.3 View workout
04/01/20 3,750m 13:53.5 1:51.1

15 x 250m

Ziel war: 20 WH

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03/30/20 4,000m 14:14.9 1:46.8 View workout
03/28/20 10,000m 41:37.2 2:04.8 View workout
03/26/20 6,179m 24:00.0 1:56.5

Concept 2 Daily Workout
3x8 min
4 min easy
Steady through teh 8 minute pieces, the 4 minutes should be treated as active reco…

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03/24/20 7,127m 30:00.0 2:06.2

sehr entspanntes Rudern

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03/23/20 5,000m 19:48.9 1:58.8

5k Benchmark

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