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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
04/25/24 7,179m 30:00.0 2:05.3

30’
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04/18/24 7,332m 30:01.1 2:02.8 View workout
04/17/24 7,036m 30:01.3 2:08.0 View workout
04/11/24 7,443m 30:00.0 2:00.9

Teacher
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04/11/24 2,314m 10:01.1 2:09.8 View workout
04/06/24 1,103m 5:01.3 2:16.5 View workout
04/06/24 5,274m 20:00.0 1:53.7

Row WOW - 30.3.24 - Free FM WOW
app.erg.zone/w/SbCZjmmCQlyp0gzLGsCOIg

…		 View workout
04/06/24 2,295m 10:00.9 2:10.9 View workout
04/04/24 10,478m 45:02.0 2:08.9

B1_60’
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04/03/24 7,440m 30:00.0 2:00.9

Teacher
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04/03/24 216m 1:35.7 3:41.5 View workout
04/03/24 2,305m 9:59.1 2:09.9 View workout
03/27/24 6,990m 30:00.0 2:08.7

30’
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03/16/24 1,020m 3:54.2 1:54.8 View workout
03/16/24 1,029m 3:53.3 1:53.3 View workout
03/16/24 1,023m 3:51.4 1:53.0 View workout
03/16/24 5,027m 21:03.4 2:05.6 View workout
03/13/24 4,393m 15:00.0 1:42.4

3x (10x 30’_30’) r3
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03/10/24 21,097m 1:30:44.3 2:09.0

HM ‘’ I.S.S ‘’ B1 progressif
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03/09/24 9,739m 40:00.0 2:03.2

B2 2x20 r6
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