Concept2 Logbook | Log for Vincent Ménégon

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Vincent Ménégon

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/25	30:00	6,976m	2:09.0	RowErg	30’ app.erg.zone	View workout
12/21/25	5:02	1,067m	2:21.9	RowErg		View workout
12/21/25	v10:00/2:00r...5	7,261m	2:03.9	RowErg	10’-8’-6’-4’-2’ r2 10’ cad18 2k +20s /r2 8’ cad20 2k +17s /r2 6’ cad22 2k…	View workout
12/21/25	5:01	1,164m	2:09.2	RowErg		View workout
12/18/25	30:00	7,009m	2:08.4	RowErg	30’ app.erg.zone	View workout
12/16/25	8x2:00/1:00r	4,300m	1:51.6	RowErg	8x2’ r1 app.erg.zone	View workout
12/16/25	10:00	2,357m	2:07.4	RowErg		View workout
12/13/25	10:00	4,900m	2:02.4	BikeErg	10 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/0qmVcC44Ssi2R…	View workout
12/13/25	v5:00/1:00r...10	7,639m	1:57.8	RowErg	2 x (5/4/3/2/1) vs 20/22/24/26/28 app.erg.zone	View workout
12/10/25	10:01	2,304m	2:10.5	RowErg		View workout
12/10/25	v0:30/0:30r...20	2,899m	1:43.4	RowErg	2x (10x 30’’/30’’)r3’ app.erg.zone	View workout
12/10/25	10:02	2,309m	2:10.4	RowErg		View workout
12/09/25	30:00	6,926m	2:09.9	RowErg	30’ app.erg.zone	View workout
12/06/25	v1200m/1:00r...12	7,800m	2:01.0	RowErg	Les 12 splits de midi 🕛 Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque interval…	View workout
12/06/25	10:00	2,321m	2:09.4	RowErg		View workout
12/04/25	30:00	7,105m	2:06.6	RowErg	30’ app.erg.zone	View workout
12/03/25	v10:00/2:00r...5	7,251m	2:04.1	RowErg	10’-8’-6’-4’-2’ r2 10’ cad18 2k +20s /r2 8’ cad20 2k +17s /r2 6’ cad22 2k…	View workout
11/29/25	30:00	14,636m	2:02.9	BikeErg	30 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/gjV4TPevQ0CCB…	View workout
11/29/25	30:00	7,093m	2:06.8	RowErg	30’ app.erg.zone	View workout
11/29/25	4:38	1,060m	2:11.4	RowErg		View workout
11/27/25	30:00	7,030m	2:08.0	RowErg	30’ app.erg.zone	View workout
11/26/25	5:00	1,075m	2:19.9	RowErg		View workout
11/26/25	v1200m/1:00r...12	7,800m	2:01.1	RowErg	Les 12 splits de midi 🕛 Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque interval…	View workout
11/26/25	v547m/r...1	547m	2:11.2	RowErg	Les 12 splits de midi 🕛 Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque interval…	View workout
11/26/25	10:01	2,323m	2:09.3	RowErg		View workout

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