Vincent Ménégon

Log

Date Workout Score Ave Comments Action
12/06/25 v1200m/1:00r...12 7,800m 2:01.0

Les 12 splits de midi 🕛
Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque interval…

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12/06/25 10:00 2,321m 2:09.4 View workout
12/04/25 30:00 7,105m 2:06.6

30’
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12/03/25 v10:00/2:00r...5 7,251m 2:04.1

10’-8’-6’-4’-2’ r2
10’ cad18 2k +20s /r2
8’ cad20 2k +17s /r2
6’ cad22 2k…

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11/29/25 30:00 14,636m 2:02.9

30 minutes - Bike - C2 Rankings & Challenges
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11/29/25 30:00 7,093m 2:06.8

30’
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11/29/25 4:38 1,060m 2:11.4 View workout
11/27/25 30:00 7,030m 2:08.0

30’
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11/26/25 5:00 1,075m 2:19.9 View workout
11/26/25 v1200m/1:00r...12 7,800m 2:01.1

Les 12 splits de midi 🕛
Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque interval…

View workout
11/26/25 v547m/r...1 547m 2:11.2

Les 12 splits de midi 🕛
Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque interval…

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11/26/25 10:01 2,323m 2:09.3 View workout
11/24/25 30:00 7,023m 2:08.1

30’
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11/19/25 2x20:00/5:00r 7,210m 2:04.8

B2 2x20’ r5
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11/19/25 10:00 2,316m 2:09.7 View workout
11/10/25 30:00 7,093m 2:06.8

30’
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11/09/25 20:00 9,398m 2:07.6

20 minutes - Bike - C2 Rankings & Challenges
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11/09/25 40:00 9,213m 2:10.2

40’ B1
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11/08/25 5x2000m/3:00r 40:27.6 2:01.3

5x2000 r3
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11/06/25 5:00 1,127m 2:13.4 View workout
11/06/25 v0:30/0:30r...20 2,916m 1:42.8

2x (10x 30’’/30’’)r3’
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11/06/25 15:00 3,571m 2:06.1 View workout
11/05/25 5:01 1,087m 2:18.4 View workout
11/05/25 v5:00/1:30r...6 4,936m 2:01.5

5/4/3/2/1/5
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11/05/25 0:30 103m 2:28.5

5/4/3/2/1/5
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