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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Vincent Ménégon

Log

Date Distance Time Pace Comments Action
10/20/24 7,453m 30:00.0 2:00.7

Teacher
app.erg.zone

 View workout
10/19/24 21,097m 1:31:57.5 2:10.7

HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone

 View workout
10/12/24 10,000m 40:39.6 2:01.9

5x2000 r3
app.erg.zone

 View workout
10/09/24 4,286m 15:00.0 1:44.9

Vitesse 3 blocks
app.erg.zone

 View workout
10/09/24 374m 1:20.0 1:46.9

Vitesse 3 blocks
app.erg.zone

 View workout
10/09/24 2,291m 10:00.9 2:11.1 View workout
09/22/24 21,097m 1:33:11.9 2:12.5

HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone

 View workout
09/15/24 6,824m 30:00.0 2:11.8

30’
app.erg.zone

 View workout
09/13/24 14,054m 30:00.0 2:08.0

30’
app.erg.zone

 View workout
09/13/24 6,822m 30:00.0 2:11.9

30’
app.erg.zone

 View workout
07/03/24 14,271m 30:00.0 2:06.1

30’
app.erg.zone

 View workout
07/03/24 6,927m 30:00.0 2:09.9

30’
app.erg.zone

 View workout
06/15/24 7,489m 15:00.9 2:00.2 View workout
06/15/24 6,981m 30:01.8 2:09.0 View workout
05/25/24 10,012m 20:13.8 2:01.2 View workout
05/25/24 2,210m 10:01.0 2:15.9

30’
app.erg.zone

 View workout
05/16/24 4,353m 15:00.0 1:43.3

3x (10x 30’_30’) r3
app.erg.zone

 View workout
05/15/24 11,693m 50:00.9 2:08.3

B1_60’
app.erg.zone

 View workout
04/25/24 7,179m 30:00.0 2:05.3

30’
app.erg.zone

 View workout
04/18/24 7,332m 30:01.1 2:02.8 View workout