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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Calimano

Log

Date Distance Time Pace Comments Action
04/15/21 3,019m 13:52.6 2:17.8 View workout
04/14/21 10,000m 45:15.3 2:15.7 View workout
04/08/21 2,000m 9:22.0 2:20.5 View workout
04/08/21 6,000m 23:07.5 1:55.6 View workout
04/07/21 2,000m 9:11.1 2:17.7 View workout
04/07/21 5,000m 19:48.7 1:58.8 View workout
04/05/21 5,019m 20:57.8 2:05.3 View workout
04/04/21 21,097m 1:31:44.6 2:10.4

1/2 Marathon Run @ 1:45:09 then Half Marathon Row (3 hours inbetween)

 View workout
04/03/21 42,195m 3:09:16.6 2:14.5

Marathon Run @ 3:42 (8:28 pace) then 3:09 Marathon Row (4 hours inbetween)

 View workout
04/01/21 4,000m 18:56.5 2:22.0 View workout
04/01/21 4,000m 18:04.2 2:15.5 View workout
04/01/21 27,533m 2:00:00.0 2:10.7 View workout
03/31/21 6,116m 27:48.4 2:16.3 View workout
03/31/21 5,000m 19:28.0 1:56.8

5K Run @ 18:47 then 5K Row @ 19:28 (5 minutes inbetween)

 View workout
03/30/21 50,000m 3:43:36.4 2:14.1 View workout
03/29/21 12,000m 54:13.9 2:15.5 View workout
03/28/21 21,097m 1:36:34.9 2:17.3 View workout
03/26/21 3,000m 13:43.2 2:17.2 View workout
03/26/21 2,000m 10:12.4 2:33.1 View workout
03/26/21 5,000m 25:48.8 2:34.8 View workout