edward Crisonino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/21 |
6,000m |
26:56.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/31/21 |
4,000m |
1:00:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
10/29/21 |
307m |
2:07.0 |
3:26.8 |
RowErg |
Hwt |
View workout
|
10/29/21 |
8,022m |
34:31.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/29/21 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/28/21 |
7,500m |
36:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/27/21 |
6,000m |
25:02.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/25/21 |
4,950m |
21:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/24/21 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
10/23/21 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/21/21 |
36,000m |
8:00:00.0 |
6:40.0 |
Water |
Hwt |
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|
10/21/21 |
60,000m |
8:00:00.0 |
4:00.0 |
Water |
Hwt |
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|
10/20/21 |
5,645m |
24:00.0 |
2:07.5 |
RowErg |
Hwt |
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|
10/19/21 |
7,000m |
30:14.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
6,000m |
25:33.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/08/21 |
6,000m |
25:55.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/07/21 |
8,000m |
34:29.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/05/21 |
4,000m |
16:22.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/03/21 |
6,855m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/27/21 |
4,000m |
16:49.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|