edward Crisonino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
8,000m |
30:00.0 |
1:52.5 |
Water |
Hwt |
View workout
|
11/16/21 |
10,000m |
44:13.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
4,820m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
4,000m |
1:00:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
11/13/21 |
4,000m |
1:00:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
11/10/21 |
4,000m |
1:00:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
11/09/21 |
5,683m |
24:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/09/21 |
157m |
0:49.1 |
2:36.3 |
RowErg |
Hwt |
View workout
|
11/09/21 |
2,000m |
1:00:00.0 |
15:00.0 |
Water |
Hwt |
View workout
|
11/08/21 |
4,266m |
18:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Hwt |
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|
11/06/21 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Hwt |
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|
11/05/21 |
7,084m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
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|
11/04/21 |
5,954m |
25:00.0 |
2:05.9 |
RowErg |
Hwt |
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|
11/01/21 |
6,000m |
26:56.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/31/21 |
4,000m |
1:00:00.0 |
7:30.0 |
Water |
Hwt |
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|
10/29/21 |
307m |
2:07.0 |
3:26.8 |
RowErg |
Hwt |
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|
10/29/21 |
8,022m |
34:31.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/29/21 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/28/21 |
7,500m |
36:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|