Nuno Silvestre

Log

Date Workout Score Ave Comments Action
04/09/20 20:00 4,003m 2:29.8

aquecimento

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04/08/20 20:00 4,521m 2:12.7

aumento de pressão de -0:05 split a cada 5:00 (@19)

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04/08/20 20:00 4,138m 2:24.9

aquecimento

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04/07/20 4x10:00/0:30r 8,790m 2:16.5

a rolar, sem esforço/fadiga muscular
1 - 8@18 / 2@20
2- 5@18 / 5@20
3- 8@20 / 2@22
4- 5@20 / 5@22

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01/24/18 5:07 885m 2:53.5 View workout
01/24/18 2:13 516m 2:09.4 View workout