Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/05/20 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 05/05/20 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 05/05/20 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 05/05/20 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
| 05/05/20 | 20:00 | 4,162m | 2:24.1 | RowErg | View workout | |
| 05/04/20 | 4x20:00/3:00r | 16,533m | 2:25.1 | RowErg | View workout | |
| 05/02/20 | 5:13 | 1,013m | 2:34.5 | RowErg | View workout | |
| 05/02/20 | 1000m | 3:31.1 | 1:45.5 | RowErg | View workout | |
| 05/02/20 | 5:06 | 1,107m | 2:18.6 | RowErg | View workout | |
| 05/02/20 | 10:00 | 1,788m | 2:47.7 | RowErg | View workout | |
| 05/02/20 | 1000m | 3:34.1 | 1:47.0 | RowErg | View workout | |
| 05/02/20 | 5000m | 24:20.6 | 2:26.0 | RowErg | View workout | |
| 05/01/20 | 2x20:00/4:00r | 8,715m | 2:17.6 | RowErg | View workout | |
| 04/29/20 | 2000m | 10:09.2 | 2:32.3 | RowErg | View workout | |
| 04/29/20 | 6x300m/3:00r | 6:15.8 | 1:44.3 | RowErg | View workout | |
| 04/29/20 | 4000m | 19:22.6 | 2:25.3 | RowErg | View workout | |
| 04/28/20 | 10:00 | 2,107m | 2:22.3 | RowErg | View workout | |
| 04/27/20 | 10:00 | 1,901m | 2:37.8 | RowErg | View workout | |
| 04/27/20 | 10x4:00/1:00r | 9,496m | 2:06.3 | RowErg | View workout | |
| 04/27/20 | 10:00 | 2,044m | 2:26.7 | RowErg | View workout | |
| 04/25/20 | 5:00 | 935m | 2:40.4 | RowErg | View workout | |
| 04/25/20 | 3x250m/4:00r | 2:23.5 | 1:35.6 | RowErg | View workout | |
| 04/25/20 | 10:00 | 1,824m | 2:44.4 | RowErg | View workout | |
| 04/25/20 | 500m | 1:37.1 | 1:37.1 | RowErg | View workout | |
| 04/25/20 | 4000m | 19:00.4 | 2:22.5 | RowErg | View workout |