Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/24/20 | 10:00 | 2,168m | 2:18.3 | RowErg | View workout | |
| 04/24/20 | 15:15 | 3,677m | 2:04.5 | RowErg | View workout | |
| 04/24/20 | 10:00 | 2,100m | 2:22.8 | RowErg | View workout | |
| 04/22/20 | 10:00 | 1,902m | 2:37.7 | RowErg | View workout | |
| 04/22/20 | 5000m | 20:02.8 | 2:00.2 | RowErg | View workout | |
| 04/22/20 | 20:00 | 4,155m | 2:24.4 | RowErg | View workout | |
| 04/21/20 | 11:00 | 2,200m | 2:30.0 | RowErg | View workout | |
| 04/21/20 | 6x4:00/1:00r | 5,716m | 2:05.9 | RowErg | View workout | |
| 04/21/20 | 10:00 | 2,102m | 2:22.7 | RowErg | View workout | |
| 04/19/20 | 15x0:20/1:30r | 1,522m | 1:38.5 | RowErg | View workout | |
| 04/19/20 | 4000m | 19:05.4 | 2:23.1 | RowErg | View workout | |
| 04/18/20 | 2x8:00/6:00r | 3,929m | 2:02.1 | RowErg | View workout | |
| 04/18/20 | 15:00 | 3,325m | 2:15.3 | RowErg | View workout | |
| 04/17/20 | 3x5000m/3:00r | 1:10:33.3 | 2:21.1 | RowErg | View workout | |
| 04/15/20 | 3x4000m/3:00r | 56:48.6 | 2:22.0 | RowErg | View workout | |
| 04/14/20 | 3x30:00/3:00r | 18,884m | 2:22.9 | RowErg | View workout | |
| 04/12/20 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
| 04/12/20 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 04/12/20 | 7:00 | 1,353m | 2:35.2 | RowErg | View workout | |
| 04/12/20 | 3x11:00/3:00r | 7,548m | 2:11.1 | RowErg | View workout | |
| 04/12/20 | 20:00 | 4,081m | 2:27.0 | RowErg | View workout | |
| 04/10/20 | 5000m | 20:43.4 | 2:04.3 | RowErg | View workout | |
| 04/10/20 | 20:00 | 4,171m | 2:23.8 | RowErg | View workout | |
| 04/09/20 | 10:00 | 1,965m | 2:32.6 | RowErg | View workout | |
| 04/09/20 | 3x10:00/3:00r | 6,791m | 2:12.5 | RowErg | View workout |