Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/07/20 | 40:00.0 | 7,500m | 2:40.0 | Water | View workout | |
| 10/05/20 | 42:00.0 | 6,000m | 3:30.0 | Water | View workout | |
| 10/04/20 | 1:00:00.0 | 8,840m | 3:23.6 | Water | View workout | |
| 10/03/20 | 50:00.0 | 7,000m | 3:34.2 | Water | View workout | |
| 09/28/20 | 58:00.0 | 8,550m | 3:23.5 | Water | View workout | |
| 09/26/20 | 1:07:00.0 | 8,990m | 3:43.5 | Water | View workout | |
| 09/25/20 | 3x10:00/3:00r | 6,724m | 2:13.8 | RowErg | View workout | |
| 09/23/20 | 5:06 | 884m | 2:53.5 | RowErg | View workout | |
| 09/23/20 | 2x250m/2:00r | 1:42.7 | 1:42.7 | RowErg | View workout | |
| 09/23/20 | 1:14 | 144m | 4:17.6 | RowErg | View workout | |
| 09/23/20 | 2x5:00/5:00r | 2,580m | 1:56.2 | RowErg | View workout | |
| 09/23/20 | 15:03 | 3,162m | 2:22.8 | RowErg | View workout | |
| 09/19/20 | 58:00.0 | 8,540m | 3:23.7 | Water | View workout | |
| 09/18/20 | 4x2000m/2:00r | 35:37.0 | 2:13.5 | RowErg | View workout | |
| 09/18/20 | 0:22 | 75m | 2:27.3 | RowErg | View workout | |
| 09/16/20 | 52:00.0 | 7,250m | 3:35.1 | Water | View workout | |
| 09/10/20 | 55:00.0 | 7,250m | 3:47.5 | Water | View workout | |
| 09/08/20 | 30:00.0 | 6,466m | 2:19.1 | RowErg | View workout | |
| 09/08/20 | 20:00.0 | 4,181m | 2:23.5 | RowErg | View workout | |
| 09/06/20 | 45:00.0 | 9,000m | 2:30.0 | Water | View workout | |
| 09/02/20 | 35:00.0 | 6,000m | 2:55.0 | Water | View workout | |
| 08/30/20 | 8:49.0 | 1,500m | 2:56.3 | Water | View workout | |
| 08/28/20 | 7:00.0 | 1,027m | 3:24.4 | RowErg | View workout | |
| 08/28/20 | 32:00.0 | 7,488m | 2:08.2 | RowErg | View workout | |
| 08/28/20 | 5:00.0 | 1,000m | 2:30.0 | RowErg | View workout |