Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/20 | 10x4:00/1:00r | 9,311m | 2:08.8 | RowErg | View workout | |
| 11/16/20 | 1x10:00/2:00r | 2,087m | 2:23.7 | RowErg | View workout | |
| 11/13/20 | 5:04 | 1,021m | 2:29.3 | RowErg | View workout | |
| 11/13/20 | 5x10:00/2:00r | 11,308m | 2:12.6 | RowErg | View workout | |
| 11/13/20 | 0:27 | 74m | 3:06.4 | RowErg | View workout | |
| 11/10/20 | 4x10:00/2:00r | 8,852m | 2:15.5 | RowErg | View workout | |
| 11/08/20 | 6:56.3 | 1,500m | 2:18.7 | Water | View workout | |
| 11/07/20 | 3:40.2 | 1,000m | 1:50.1 | Water | View workout | |
| 11/04/20 | 2x500m/5:00r | 3:25.0 | 1:42.5 | RowErg | View workout | |
| 11/04/20 | 2x15:00/5:00r | 7,008m | 2:08.4 | RowErg | View workout | |
| 11/02/20 | 47:00.0 | 7,837m | 2:59.9 | Water | View workout | |
| 11/01/20 | 50:00.0 | 8,000m | 3:07.5 | Water | View workout | |
| 10/26/20 | 5:01 | 1,045m | 2:24.4 | RowErg | View workout | |
| 10/26/20 | 3x1000m/5:00r | 11:30.3 | 1:55.0 | RowErg | View workout | |
| 10/26/20 | 15:04 | 3,188m | 2:21.8 | RowErg | View workout | |
| 10/22/20 | 15:00.0 | 3,000m | 2:30.0 | RowErg | View workout | |
| 10/21/20 | 3x10:00/3:00r | 7,132m | 2:06.1 | RowErg | View workout | |
| 10/21/20 | 11:15 | 2,255m | 2:29.7 | RowErg | View workout | |
| 10/18/20 | 45:00.0 | 8,000m | 2:48.7 | Water | View workout | |
| 10/15/20 | 4x10:00/3:00r | 9,121m | 2:11.5 | RowErg | View workout | |
| 10/12/20 | 40:00.0 | 8,888m | 2:15.0 | RowErg | View workout | |
| 10/10/20 | 3:29.9 | 1,000m | 1:44.9 | Water | View workout | |
| 10/10/20 | 17:00.0 | 1,500m | 5:40.0 | Water | View workout | |
| 10/10/20 | 3:25.9 | 1,000m | 1:42.9 | Water | View workout | |
| 10/10/20 | 25:00.0 | 2,000m | 6:15.0 | Water | View workout |