Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/29/20 | 5:07 | 1,045m | 2:27.1 | RowErg | View workout | |
| 06/28/20 | 1:00:00.0 | 9,000m | 3:20.0 | Water | View workout | |
| 06/27/20 | 5x10:00/2:00r | 11,136m | 2:14.6 | RowErg | View workout | |
| 06/25/20 | 2000m | 9:17.1 | 2:19.2 | RowErg | View workout | |
| 06/25/20 | 2000m | 9:45.4 | 2:26.3 | RowErg | View workout | |
| 06/25/20 | 2000m | 9:12.6 | 2:18.1 | RowErg | View workout | |
| 06/25/20 | 4000m | 18:59.4 | 2:22.4 | RowErg | View workout | |
| 06/22/20 | 5:50 | 1,019m | 2:52.1 | RowErg | View workout | |
| 06/22/20 | 10x4:00/1:00r | 9,358m | 2:08.2 | RowErg | View workout | |
| 06/22/20 | 6:05 | 1,202m | 2:31.8 | RowErg | View workout | |
| 06/21/20 | 1:10:00.0 | 10,000m | 3:30.0 | Water | View workout | |
| 06/19/20 | 1900m | 7:39.3 | 2:00.8 | RowErg | View workout | |
| 06/18/20 | 45:00 | 10,083m | 2:13.8 | RowErg | View workout | |
| 06/17/20 | 5:00 | 946m | 2:38.5 | RowErg | View workout | |
| 06/17/20 | 6x2:00/2:00r | 3,200m | 1:52.5 | RowErg | View workout | |
| 06/17/20 | 4000m | 19:08.0 | 2:23.5 | RowErg | View workout | |
| 06/14/20 | 1:15:00.0 | 12,000m | 3:07.5 | Water | View workout | |
| 06/13/20 | 1:43 | 343m | 2:30.7 | RowErg | View workout | |
| 06/13/20 | 2:05 | 226m | 4:37.8 | RowErg | View workout | |
| 06/13/20 | 4:31 | 1,079m | 2:05.9 | RowErg | View workout | |
| 06/13/20 | 2:51 | 483m | 2:57.2 | RowErg | View workout | |
| 06/13/20 | 20:00 | 4,152m | 2:24.5 | RowErg | View workout | |
| 06/13/20 | 5:08.0 | 1,031m | 2:29.3 | RowErg | View workout | |
| 06/11/20 | 2000m | 9:59.9 | 2:29.9 | RowErg | View workout | |
| 06/11/20 | 2000m | 7:51.3 | 1:57.8 | RowErg | View workout |