Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/11/20 | 4000m | 19:00.3 | 2:22.5 | RowErg | View workout | |
| 06/10/20 | 1:00:00.0 | 9,200m | 3:15.6 | Water | View workout | |
| 06/08/20 | 12x4:00/1:00r | 10,947m | 2:11.5 | RowErg | View workout | |
| 06/06/20 | 1:15 | 264m | 2:22.6 | RowErg | View workout | |
| 06/06/20 | 2x500m/4:00r | 3:32.4 | 1:46.2 | RowErg | View workout | |
| 06/06/20 | 3x750m/4:00r | 8:12.9 | 1:49.5 | RowErg | View workout | |
| 06/06/20 | 5000m | 24:47.5 | 2:28.7 | RowErg | View workout | |
| 06/05/20 | 2x15:00/1:00r | 6,578m | 2:16.8 | RowErg | View workout | |
| 06/03/20 | 10x4:00/1:00r | 9,216m | 2:10.2 | RowErg | View workout | |
| 06/03/20 | 5:08 | 1,067m | 2:24.3 | RowErg | View workout | |
| 05/31/20 | 5:00 | 818m | 3:03.3 | RowErg | View workout | |
| 05/31/20 | 2x500m/4:00r | 3:30.7 | 1:45.3 | RowErg | View workout | |
| 05/31/20 | 2x750m/4:00r | 5:27.5 | 1:49.1 | RowErg | View workout | |
| 05/31/20 | 5000m | 24:24.8 | 2:26.4 | RowErg | View workout | |
| 05/30/20 | 1:10:00.0 | 9,000m | 3:53.3 | Water | View workout | |
| 05/27/20 | 4x10:00/3:00r | 9,144m | 2:11.2 | RowErg | View workout | |
| 05/25/20 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 05/25/20 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 05/25/20 | 2:17 | 378m | 3:01.3 | RowErg | View workout | |
| 05/25/20 | 10x4:00/1:00r | 9,191m | 2:10.5 | RowErg | View workout | |
| 05/25/20 | 10:00 | 2,035m | 2:27.4 | RowErg | View workout | |
| 05/23/20 | 1:15:00.0 | 11,200m | 3:20.8 | Water | View workout | |
| 05/22/20 | 10:00 | 1,777m | 2:48.8 | RowErg | View workout | |
| 05/22/20 | 6x500m/2:00r | 10:44.9 | 1:47.4 | RowErg | View workout | |
| 05/22/20 | 10:00 | 2,137m | 2:20.3 | RowErg | View workout |