Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/27/20 | 46:00.0 | 7,200m | 3:11.6 | Water | View workout | |
| 08/25/20 | 8:00.0 | 1,978m | 2:01.3 | RowErg | View workout | |
| 08/25/20 | 20:00.0 | 4,492m | 2:13.5 | RowErg | View workout | |
| 08/16/20 | 55:22.0 | 9,900m | 2:47.7 | Water | View workout | |
| 08/12/20 | 50:00.0 | 7,500m | 3:20.0 | Water | View workout | |
| 08/10/20 | 55:00.0 | 8,300m | 3:18.7 | Water | View workout | |
| 08/08/20 | 48:00.0 | 7,500m | 3:12.0 | Water | View workout | |
| 08/06/20 | 1:08:00.0 | 8,800m | 3:51.8 | Water | View workout | |
| 08/04/20 | 11x4:00/1:00r | 9,792m | 2:14.8 | RowErg | View workout | |
| 08/04/20 | 3:02 | 644m | 2:21.3 | RowErg | View workout | |
| 08/04/20 | 1:08 | 216m | 2:37.8 | RowErg | View workout | |
| 08/01/20 | 1:00:00.0 | 8,000m | 3:45.0 | Water | View workout | |
| 07/10/20 | 45:00 | 10,062m | 2:14.1 | RowErg | View workout | |
| 07/08/20 | 4:19 | 804m | 2:41.1 | RowErg | View workout | |
| 07/08/20 | 6x250m/3:00r | 5:03.1 | 1:41.0 | RowErg | View workout | |
| 07/08/20 | 20:00 | 4,123m | 2:25.5 | RowErg | View workout | |
| 07/06/20 | 8x4:00/1:00r | 7,287m | 2:11.7 | RowErg | View workout | |
| 07/04/20 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 07/02/20 | 45:00 | 10,027m | 2:14.6 | RowErg | View workout | |
| 07/02/20 | 1:45 | 188m | 4:39.5 | RowErg | View workout | |
| 07/01/20 | 10:00 | 1,788m | 2:47.7 | RowErg | View workout | |
| 07/01/20 | 4x3:00/3:00r | 3,235m | 1:51.2 | RowErg | View workout | |
| 07/01/20 | 15:00 | 2,391m | 3:08.2 | RowErg | View workout | |
| 06/29/20 | 5:27 | 1,018m | 2:40.9 | RowErg | View workout | |
| 06/29/20 | 10x4:00/1:00r | 9,288m | 2:09.1 | RowErg | View workout |