Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/26/20 | 40:00.0 | 8,000m | 2:30.0 | Water | View workout | |
| 12/22/20 | 45:00.0 | 9,000m | 2:30.0 | Water | View workout | |
| 12/20/20 | 1:00:00.0 | 13,000m | 2:18.4 | Water | View workout | |
| 12/18/20 | 4x15:00/1:30r | 13,322m | 2:15.1 | RowErg | View workout | |
| 12/16/20 | 10:07 | 2,022m | 2:30.2 | RowErg | View workout | |
| 12/16/20 | 1:50 | 203m | 4:32.6 | RowErg | View workout | |
| 12/16/20 | 4000m | 15:32.5 | 1:56.5 | RowErg | View workout | |
| 12/16/20 | 15:06 | 3,228m | 2:20.3 | RowErg | View workout | |
| 12/14/20 | 15:00 | 3,105m | 2:24.9 | RowErg | View workout | |
| 12/14/20 | 1750m | 6:49.1 | 1:56.8 | RowErg | View workout | |
| 12/14/20 | 15:00 | 3,207m | 2:20.3 | RowErg | View workout | |
| 12/13/20 | 58:00.0 | 12,271m | 2:21.7 | Water | View workout | |
| 12/11/20 | 3x20:00/2:30r | 13,464m | 2:13.6 | RowErg | View workout | |
| 12/08/20 | 7:08.0 | 1,500m | 2:22.6 | RowErg | View workout | |
| 12/08/20 | 16:00.0 | 4,098m | 1:57.1 | RowErg | View workout | |
| 12/08/20 | 5:00.0 | 1,000m | 2:30.0 | RowErg | View workout | |
| 12/08/20 | 15:00.0 | 2,200m | 3:24.5 | Water | View workout | |
| 12/06/20 | 24:13.9 | 4,900m | 2:28.3 | Water | View workout | |
| 12/05/20 | 35:00.0 | 6,000m | 2:55.0 | Water | View workout | |
| 12/01/20 | 55:00.0 | 10,500m | 2:37.1 | Water | View workout | |
| 11/29/20 | 40:00.0 | 7,000m | 2:51.4 | Water | View workout | |
| 11/27/20 | 40:00.0 | 7,000m | 2:51.4 | Water | View workout | |
| 11/26/20 | 10:00.0 | 2,000m | 2:30.0 | RowErg | View workout | |
| 11/22/20 | 1:15:00.0 | 13,300m | 2:49.1 | Water | View workout | |
| 11/20/20 | 3x15:00/2:00r | 9,817m | 2:17.5 | RowErg | View workout |